How to treat a scratchy throat and cough?

Ahem, if you’re reading this article, then you’re probably feeling the classic symptoms of scratchy throat and cough. Fear not! The combination of dry winter air, allergies or viral infection have brought many down the same road. But how do you manage your discomfort?

Stay Hydrated

Before anything else, hydration is key – drink that water or any other fluids like chamomile tea, honey lemon tea or even a mug full of hot cocoa. Preventing dehydration can help moisten the lining of your throat and ease out scratchiness.

In addition to keeping yourself hydrated with fluids; it’s recommended that anyone experiencing such symptoms should try warming up their house by boiling water on stove-top so as to increase the moisture in air which ultimately helps reduce throat inflammation. Better yet get a humidifier because who wants boiled eggs when one could steam some veggies through life!

Soothing Soreness with Saltwater

One very effective remedy is saltwater gargling–it can provide immediate relief for an irritated throat while acting as an antiseptic at the same time. Try mixing 1 teaspoonful salt, 1 teaspoonful baking soda, against eight ounces warm tap water till everything dissolves properly before using it twice daily after meals during scratchy times.

Spice Up Your Life (or tea)

Another sage advice is spicing things up –wage war against those attacking germs– turmeric ahem ahem. Grab some whey protein powder mixed with lukewarm milk and throw in little Turmeric root-ginger-cinnamon-honey-and black pepper extract all nicely optimized into one perfect blend–for lung hydration benefit include mint leaves too- until mixture reaches desired goals towards health heaven.

Not much of a whey fan? Switch alcohol for cinnamon stick and basil leaves, crank up some Frank Sinatra while boiling mixture in water for approximately 10 minutes. Zap it through a fine-mesh sieve and add holy basil (tulsi) leaves to bring about an Instantaneous benefit with some spice.

Get steamy

When having scratchy throat with coughing episodes; inhaling moist air can greatly help reduce the inflammation in airways. Try hot showers or even a bowl of steaming water (with towel draped over your head). If you want something really fancy as well as effective but slightly expensive then invest in a nebulizer that produces vaporized medicine- all hail modern technology!

Alleviate Your Symptoms with Over-The-Counter Medicine

There’s no shame in reaching for over-the-counter medication when trying to alleviate symptoms such as sore throat and cough–just make sure whatever you choose is suitable for adults!

  • Lozenges like Ricola are great because they contain natural ingredients like echinacea, which helps fight off infections
  • Throat sprays like Chloraseptic might offer quick relief if your pain is too much
  • Honey-based medicines are also a favourable option especially when one’s going for traditional treatment methods- who doesn’t love some warm milk mixed with honey before bed?

Remember to always read the label carefully and follow recommended dosages! And don’t forget during this period of covid19 pandemic take utmost care maintain proper social distancing use masks obey local authority protocols towards containing spread of virus

Rest Up

It is important to get adequate rest regularly–not only does it give your body time to recover from any illnesses, but sleeping at night also keeps good mood, high morale levels; benefits physical|mental health as well that directly impact on immune system strength against intruders.

Early bedtimes will not only provide you those extra zzzzs so desired by every mortal being out there -but along side balancing electrolytes will also aid our immune system to gear up so that those pathogens are hit out of the park! Remember morning walk is also helpful for boosting mood, morale and supercharging immune system (hopefully you run into your neighbour’s cat too).

Nourish Yourself With a Healthy Diet

A balanced diet plays an important role in staying healthy- especially during season transition like winter-spring which bring about multitude opportunistic infections. Incorporate fruits and vegetables rich in vitamin C such as oranges, grapefruits or kiwifruit to keep away any undesirable germ attacks. Gargantuan amounts of yogurt beats crunching on popcorn anytime–it’s packed with probiotics that manage inflammations head-on! And why not have some oysters and shellfish while bulking up yourself: it’s the one food item with highest Zinc content!

If you’re feeling under-the-weather; try these comforting soups:

  • Chicken noodle soup – because who better than grandma knows what helps?
  • Turmeric-ginger-lentil soup– hello natural anti-inflammatory properties!
  • Tomato soup- packed with lycopene essential defence against cancer cells.

As much as possible try avoiding alcohol, highly processed foods & sugar since these negatively affect digestion|metabolism leading to indigestion & inflammation flare-ups respectively.

Prevention Is Better Than Cure

Prevention is always better than cure -so we suggest taking certain precautions during cold|allergic seasons like-

1) keeping air filters clean
2) washing hands frequently
3) covering mouth when coughing or sneezing
4) wearing mask when necessary

Give Your Home A Clean Sweep

Cleaning house regularly does wonder regarding allergen control–plus it doubles up as free workout routine hauling furniture around. Vacuum carpets/wooden floors daily instead of brooming vigorously onto unsuspecting lungs; Wash bed linens once weekly basis–this will help reduce chances allergic reactions occurring as well protect immune system from pathogen intrusion

Continuous Monitoring Is Required

Continuous monitoring of your health is so important–if you do experience severe symptoms or prolonged discomfort, make sure to get in touch with a healthcare provider immediately. When no alternative seems suitable nor comfortable: Seeking professional advice by making an appointment with licensed medical expert whose expertise lies on respiratory ailments may go long way toward receiving help.

BONUS TIP:
Try humming the ‘happy birthday’ song while washing hand thoroughly! Fun isn’t it?

Stay happy & healthy folks -and keep those cough and scratchy throat at bay…

Conclusion

In conclusion, curing a scratchy throat and cough requires time and effort; but not everyone has doctor knowledge yet that shouldn’t restrict anyone’s ability towards proper healing whether one wishes to opt for traditional methods like south-Asian/ayurvedic terapies supplementing what knowledge they already have with new ones gotten from articles like this exploring numerous ways for improving the quality of life during difficult times. Remember, relying solely upon easy grab solutions (some medicines more than others) might lead towards wide range adverse side effects hence always cross check info prior seeking expert opinion so as stay away toxic honey-practices that abound today…

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