How to transform your body in 3 months?

Welcome, folks! If you are reading this article, you have probably decided it’s time to transform your body. Whether it is for an upcoming event, a personal goal or maybe just to impress that crush that never gave you a second glance before; we’ve got your back! But let me warn you, transformation requires hard work and dedication. You can’t expect a miracle overnight but don’t worry; we guarantee improvements as long as you follow our plan.

Assess Your Starting Point

Before starting any fitness routine, take some measurements to determine where you stand currently.

  • Step on the scale: Get an estimate of how much weight needs shredding.
  • Measurements: Measure inches around the waist, hips, thighs and arms.
  • Body Fat Percentage: It’s an efficient way of gauging how much fat needs burning away.

Okay here comes the tricky part- setting realistic goals. We all know Instagram influencers claim they transformed their bodies in 14 days when ‘before’ photos show beer bellies rather than visible abs. Don’t believe them!

  • Timeframe-Three months is enough time for noticeable results but be prepared – Rome wasn’t built in a day!
  • Realistic Weight Loss Targets – Take advice from health professionals and set achievable weekly goals (1/2 lbs
    loss weekly)

Plan Your Workouts

It’s crucial to pick out exercises tailored-made towards your goal(s). For example:-

Cardiovascular Exercises

Running isn’t everyone’s cuppa tea so opt for activities that get the heart pumping whilst being enjoyable too!

Exercise Calories Burned/Hour
Jogging(8 KPH) 600
Cycling(20 KPH) 550
Dancing (Zumba Style) 400

Based on an average weight of a person being 155lbs.

Extra Bonus: It doesn’t feel like working out!

Resistance Training

Weight-bearing routines such as resistance training build muscle mass and strength. You can try these exercises:

  • Leg Press
  • Barbell Squats
  • Deadlifts

Manage your Diet

DIET – A four-letter word that spawns dread but it’s almost more important than the workouts. Here are some tips to help keep you on track.

  • Say Bye-Bye to Junk Food: Trans fats, excess sugars and highly processed foods should be avoided at all costs.
  • Eat Lean Protein: Skinless poultry, fish, nuts/seeds or tofu are excellent sources of protein whilst aiding in rebuilding muscles/ aiding recovery after workout sessions.

It’s paramount you track progress. This not only keeps morale high but also helps identify areas where improvement is needed.

Table representing Body Mass Index for adults aged 18+ years (Source: CDC).

Classification BMI
Underweight <18.5
Normal range 18.5 -24.9
Overweight 25–29 .9
Obesity I 30–34 .9
Obesity II >35

Take both measurements from beginning and end stages then compare using this table.

Supplement Support

Life gets busy sometimes hence we might require external support supplements while pacing towards our goals. Here are some options:

  • Whey protein: It’s a common supplement for maintaining or building muscle mass when adhering to resistance training exercising.

Couch potato days!! Yes, resting is essential too! Proper rest allows the body time to recuperate after workouts; hence it’s vital in aiding overall fitness endeavors.

Conclusion

In conclusion folks, transformations don’t occur overnight but don’t lose heart – noticeable changes will happen with consistent hard work and dedication. Do you have what it takes? We believe so!

Still Unsure?

Skeptical about getting the results that you desire? Let us break it down for you!

  • Susie used to weigh 80 KGs!

Before

But just look at her now:

After

Start Your Journey Towards A Healthier Body Today!

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