How to take spirulina?

Are you feeling a bit down lately? Do you miss the energy and vitality of your younger self and just wish there was something out there that could help bring it back? Well, hang on tight my friend because I have some great news for you! Spirulina – the superfood of superheroes – is here to save the day!

But wait…what is spirulina exactly?

Nope, don’t worry about that. We won’t bore you with long facts and figures but did you know that spirulina has been around for over 3.5 billion years? That’s right – this powerful little creature actually predates life on Earth as we know it.

Alrighty then, let’s get straight into how to take spirulina so we can get our superhero groove back!

The Perfect Time To Take Spirulina

Timing is everything when taking supplements. If not timed correctly, they can go from being beneficial to doing absolutely nothing or even worse sitting in bloated shelves attracting cockroaches.
So what time should one consume spiru-alien juice suspended in powder form?
It all depends on whether one loves swimming-beds or sleeping-bags!
1. Headache slayers who love early mornings should gulp down their dose during breakfast.
2. Night owls who enjoy movie-therapy late into the night will find taking their daily allowance post-lunch delightful

Just remember, daytime: take; nighttime: forsake.

Powder Vs Tablet Form

Let’s be honest; no one wants anything hard sticking inside them unless they’re dentists’ favorite clients.
Pro tip: Even though tablets are easier since they dissolve instantly without making users choke due ‘sheer size’, powdered spiru-ninja stars possess 75% more absorbability than tablets thus working wonders faster.

Mixing It Up With Drinks

Life’s too short to drink anything but good coffee, bad wine and…spirulina? But hey, I’m no judge.

Spirulina might have a funky odor and taste that repels some people –shocking!- so adding it into their favorite drinks could help disguise its aromas until the nose plays nice with the eyes.

Some crazy simple ideas you could try:
Tossing it in a shake of sweet fruits.
Blitzing away using blender pumpkin seeds along with spiru-fairy dust.”
Sprinkle over garlic toast for small-sized doses each mealtime!
Just remember one thing; Spirulina is not chicken salt nor is it coriander. No need to be heavy-handed! Just add enough to gain benefits without spoiling palate time.

Baking Goodies With Spirulina

Have you ever thought about making baked goods filled with spiru-ninja stars?
Nope, me neither -until now!
Here are a few low key ideas if baking cookies takes your fancy;
1. Making seasonal juices by juicing kale mix/spinach fades away its green appearance just like our forgotten dreams of getting ripped six-pack abs.
2. Bye-bye drooping day-old muffins can again regain moisture and be turned into something worthy of Instagram after being coated within powdered spiru-alien juice mixed with yoghurt frosting!

Capsule It Up

For those who are still facing issues tolerating smell or sprinkling powders on everything they eat because yay! grocery store poisoning!! Or maybe IRL routine means there’s no extra minutes to waste measuring dear God thankfully capsules exist –pure happy tears dripping down face-. Take them as prescribed though since going rogue with dosages will end up leading waves of guilt-trips at next doctor appointment blaming sleeping patterns on satanic tablets instead of dance moves from Saturday night clubs!

How Much To Take?

Now we finally get to the section where there’s more science than jokes. Sigh.
When it comes to spiru-ninja stars, toxicity’s hardly a side effect so little-to-zero chance of being boomeranged into Six Feet Under.

Depending on desired dosage and forms approached such as tablets or powder, instructed dosages could range between 1-2 teaspoons with maximum dose not exceeding 10g daily.

Risks And Side Effects

Although symptoms might be harmless and short-lived but temporary relief doesn’t feel too magickal when made privy to nausea or upset stomachs!

Some users may experience allergic reactions yet rare cases that shouldn’t be ignored; such as itching, difficulty in breathing, rashes accompanied by itching etc.

Consultation sessions are however important despite rarity since untreated severe allergies could result in bigger problems than crappy days due sore tummies!!

Time To Get Superpowers!

As you can tell, spirulina is an easy superfood addition straight from the sea that can validly contribute toward health goals. Whilst navigating these supplements takes time and patience like our day dreams of reaching six-pack abs (!), incorporating them daily means impressive results will become part of routine if handled conscientiously!

So go ahead my friend! Don your superhero cape and add some spirulina flare –we promise no one else will know besides us– to your life today!

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