How to take selenium supplements?

Are you tired of feeling sluggish and run-down? Are your energy levels in need of a boost? Look no further than selenium supplements! This miracle mineral can help improve your overall health and wellbeing, but it’s important to take them properly. Here’s how.

What is Selenium, Anyway?

Selenium is an essential trace mineral that plays a crucial role in various bodily functions, like DNA synthesis and thyroid hormone metabolism. It also has antioxidant properties that protect cells from damage caused by free radicals (but don’t confuse it with Captain Planet!)

The human body requires selenium for optimal health, but since it cannot manufacture this mineral on its own, we must get it through diet or supplements. Foods like Brazil nuts, seafood (oysters and tuna), whole wheat bread contain generous amounts of selenium.

Why Should You Consider Taking Selenium Supplements?

Getting enough selenium in your diet alone may be difficult because soil depletion causes crops grown on them have less nutrient value these days compared to older times when soil still held more nutrition. Thus plants are deficient too even if they seem to look healthy outwardly.

Because our livers store extra selenocysteine, taking too much supplemental forms can become toxic for us – this makes balanced dosing imperative as there really isn’t simply one right dose”.

Research suggests proper intake helps reduce risk of certain types of cancer such Prostate Cancer which ones exactly?? Also taken along with other antioxidants vitamins/minerals C (500-1k mg) , E (400 IU beta), zinc(20mg daily long term) reduces oxidative stress levels/body burden making sure cells don’t age faster & stay healthier).

Now that we know why supplementing might be a good idea let’s examine some best practices for ingestion.

Dosage: How Much Is Too Much?

As mentioned before balancing supplemental intake because done wrong it can cause adverse effects (including hair loss, brittle nails and tremors).

Always follow product labels, the suggested serving sizes indicated there are typically based on both gender and age.

The recommended daily intake of selenium is around 50-70 micrograms. So making sure that you stay within this range will help you safely receive benefits without experiencing any harmful side effects (sorry folks no magic pill here).

Selenium Dosage By Age Group Male Female
Birth to six months 15mcg 15mcg
7-12 months 20mcg 20 mcg
1-3 years old 20 mcg 20 mcg
4-8 years old 30 mcg 30 mcg
9 -13 years old 40 mc g 40 m cg
14 years and up =<400lbs weight :55 m c >400 pounds weight:200mc g

The Best Time to Take Selenium Supplements

It’s a common question about many supplements what hour give an optimum effectiveness? Is it morning or night?

Unlike some other minerals or multivitamins ,there isn’t a set time of day with in which selenium should be taken. To optimize bioavailability taking products with food may accelerate the absorption process allowing for better digestion.

Taking these alongside meals also factors in how strongly they affect satiety feelings during eating periods if utilized as part of dietary management too.

Where Can You Find Reliable Sources?

It’s hard these days sorting through ads when trying differentiate authentic sources from phony ones.Following review sites or adhering to popular fave brands normally doesn’t guarantee quality or safety compliance standards.

To make your search easier though consult practitioners like Naturopaths who have expertise in botanical/herbal/natural approach; Doctors holistic/multi-functional approach for advice regarding reputable supplement brands .

Potential Risks and Side Effects of Selenium Supplements

Remember, taking excessive amounts of selenium supplements can be dangerous due to increased levels that your liver may process.

Possible side effects are as follow:

  • Nausea
  • Diarrhea
  • An itchy rash
    Metallic taste sensations

Similarly, long-term excess intake may lead to more serious health problems such as:
Liver damage
Kidney Damage

Most often these serious conditions happen after dosages exceed 400 mcg a day so sticking with recommended guidelines will help you prevent unwanted circumstances.

How To Store And Take Care Of Your Bottle?

To minimize incidents where children harm themselves accidentally,selenium containing products should always kept out preferably in high cabinets/shelves. Out of sight but within reach when needed by owner is best strategy.
Just like most supplements placing them in the kitchen cabinet would suffice more than anything.

When done using stretch wrap or plastic bags should protect unexpired options from moisture /air exposing product functionality deterioration.

Different Forms Available In The Market & Which Should You Choose?

This subject requires close attention now because not all forms perform(or react) reliably same way -compared others- once consumed.

Three popular varieties on shelves include:

1.Selenium Yeast: compound food which has absorbed mineral akin to any other plant/animal also rich source energy-rich compounds (i.e glucose)

2.Selenomethionine: simply put this particular chemical structure form mimics natural structures founds in veggies & former meat sources; carries beneficial features bioavailability-wise).

3.Selenium Sodium Selenate/Sodium Selenite: industrial-based production-to-market synthetic format compared organic ones seems much weaker efficient option inherently

In selecting your choice its better keeping own dietary habits lifestyle patterns into account before picking alternatively weighing cost-benefit ratio prior purchase!

Conclusion

Selenium Supplements could very well aid your body in achieving optimal balance it deserves but you must take into account the importance dosages and avoid making rushed decisions without taking care of yourself.

With a little bit of careful planning, safe storage practices, and reliable sourcing recommendations getting adequate micronutrient support can make all the difference for your entire well being!

Random Posts