How to take selenium supplements?
To lessen or prevent any side effects, follow these rules:
- Take your supplements during or after a meal, unless directed otherwise, and drink plenty of fluids as well.
- Take as indicated. Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs.
- Some supplements may interact with prescription medications. Read labels carefully and speak with a pharmacist if you have any concerns.
What are the risks of taking selenium? Risks of taking selenium supplements include: Side effects. Taken at normal doses, selenium does not usually have side effects. An overdose of selenium may cause bad breath, fever, and nausea, as well as liver, kidney and heart problems and other symptoms. At high enough levels, selenium could cause death.
What is the best way to take selenium? The best way to take selenium supplements is under the guidance of a doctor or pharmacist because too much selenium can be toxic. Your doctor could prescribe capsules, regular tablets, or extended-release tablets for the treatment of selenium deficiency and other conditions.
Should you be taking selenium? Selenium is not produced in the body, but it is needed for proper thyroid and immune system function. Selenium is used to treat or prevent selenium deficiency. Selenium has been used in alternative medicine as an aid to treat Hashimoto’s thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol.
How much selenium do you need per day? Recommended Consumption. The recommended dietary allowance for selenium is 55 micrograms per day for adults, and the tolerable upper intake level, which you shouldn’t exceed, is 400 micrograms per day.
What is the danger of too much selenium in the body?
What is the danger of too much selenium in the body? Too much selenium can also cause diarrhea and nausea, skin rashes, skin lesions, irritability and fatigue . In rare and serious cases, selenosis can also cause kidney failure, cardiac failure and death. Selenium occurs naturally in small amounts in foods, with the exception of Brazil nuts, which contain an abnormally high amount of the mineral.
Can selenium be harmful? Selenium is a mineral essential in small amounts for thyroid and immune system function. It also acts as an antioxidant, helping prevent cell damage by free radicals. Consuming sufficient amounts of selenium may lower your risk for heart disease and cancer, but consuming excessive amounts of selenium can be harmful.
What happens if you overdose on selenium? Taking too much selenium over time can lead to selenosis, which can cause hair loss, nail loss, nausea, irritability, fatigue and some nerve damage. Other symptoms of chronic selenium overdose are a metallic taste in the mouth, and a garlic scent on the breath.
What does selenium cure? Selenium is used to treat or prevent selenium deficiency. Selenium has been used in alternative medicine as an aid to treat Hashimoto’s thyroiditis (an autoimmune disorder of the thyroid), and to treat high cholesterol.