How to take powder supplements?
Are you a health enthusiast? Do you take powder supplements regularly? Well, taking supplements is one thing but swallowing powder can be quite the challenge, especially for beginners. But don’t worry, we’ve got your back! In this article, we will provide you with some top-notch tips and tricks on how to take powder supplements easily without any hassle.
Know the Types of Powder Supplements
Before jumping into it headfirst, it’s essential to understand the different types of powdered supplements available in the market. Here is an overview:
Whey Protein Isolate Powder
Whey protein isolate (WPI) is a type of protein that contains low lactose content. It’s easy to digest and perfect for individuals who are lactose intolerant.
Creatine monohydrate enhances muscle strength and increases power during high-intensity workouts.
BCAAs (Branched Chain Amino Acids)
BCAAs prevent muscle catabolism post-workout and supports muscle recovery process.
Now that we know what they are let’s jump right in!
Use The Right Tools
The first step towards comfortable intake of powdered supplements involves having the right tools or equipment such as,
- Measuring cups/spoon
- Blender bottle/shaker cup
- Glass or water bottle
These basic things ensure accuracy when measuring doses & adequate liquid intake after mixing.
Mix It Up With Other Substances
Not everyone likes their supplement “plain”. For those seeking variety in flavor or texture investment into products like –
- Almond milk
- Shakeology mix-in options like collagen peptides,
Investing in good quality flavored shake mixes such as coffee creamers can make boring powders taste amazing without adding excess calories.
Have fun experimenting!
Prepare Your Supplement Blend Ahead Of Time
Preparation is Key, and mixing ahead of time means that you don’t need to have a blender or shaker cup on hand. Grabbing the powder for an on-the-go snack before leaving home will save big-time later.
To Save time, pre-mix your supplements with water to bypass any powder sticking at the bottom of your drink bottle.
Take Your Supplement With Food
Not consuming powders alongside food can lead to mild stomach irritation or gastrointestinal discomfort. Consuming powders with acidic drinks like orange juice may also trigger digestive issues in susceptible users too.
Ensure Powders are taken alongside plenty of liquids which increases absorption & masks bitter tastes.
Add Water–The Ideal Drink For Powder Supplements
Adding it to water-based beverages is most effective as H20 doesn’t disrupt pH levels in supplements compared when mixed within milkshakes.
Your imagination might resort here too, but It’s useful not only adding water but making it ice-cold!
Mindful Breath Control
Holding breath while swallowing pills serves no more purpose than being a pesky habit – this practice embeds itself into one’s muscle memory and also happens with bigger swallows. One should take powder supplement slowly while breathing through both nose + mouth creating natural suction where air enters the lungs instead of throat muscles working against their normal mechanisms.
Shake And Mix Thoroughly!
No matter how much liquid you add, drinking unsolved crystals sucks! Mixing thoroughly eliminates clumps and inconsistently flavored servings!
If It seems off-putting using equipment such as blenders then taking advantageof handheld battery-operated frother chopsticks/shakers gets poppin’ results
Never underestimate mixing – Done Messily? Time to upskill those shaking moves!!
Regardless if you’re cruising along kickin’ goals there’s somebody who has made errors countless times over turning mistakes into mini-tragedies.
Follow these helpful tips on what to avoid while taking powder supplements:
Don’t Snort Your Powder Supplements
Don’t play the tough guy, there is no admiration for risking nasal passages for cooler clout.
Don’t Try To Take All The Powder At Once
Eating more significant doses can lead to choking or gagging than a controlled preferred serving size.
Avoid Taking In Dry Form Without Liquid Accompaniment
It thorny & has potential risks such as throat damage.
Act with caution and take in appropriate measures protecting your body by avoiding dry transfers with powders.
Taking powdered supplement doesn’t need to be daunting anymore! With our 101 guide which not only ensures correct intake procedures but also implements its humoristic tone of voice -You’re sure not receiving triggering reminders that reading—pouring into.
All it takes are the right tools, mixing techniques, mindful breathing patterns alongside knowing what NOT TO (no fool business) do when consuming powders. Here’s to balanced health lifestyles through improved supplementation practices!
Whether you’re a beginner skimmed over guidelines or trying new approaches here’s one thing we know — your future ‘powder’ doesn’t have much significance without some natural + creative flair ensuring supps accompany flavor sensations instead of unsavory tastes masking good overall intentions.