How to take maca root for fertility?

Are you and your partner trying to start a family? Well, it’s time to spice things up in the bedroom – with Maca root! This superfood is known as an aphrodisiac that can improve fertility. But how exactly do you take maca root for fertility? Let’s dive into the details.

What is Maca Root?

First things first, let’s get familiar with this miracle food. Maca root, scientifically known as Lepidium meyenii, is a nutrient-packed plant native to Peru. It has been used for centuries as an energy booster, mood enhancer and even a natural Viagra (not really).

It was also believed by indigenous people of the Andes that consuming maca could increase their chances of having children (so we’re onto something here!). Maca contains vitamins B1,B2,C,E and minerals like zinc, calcium and iron which make it rich in antioxidants(!)

How Does It Work?

Maca root contains compounds called glucosinolates which are responsible for its many health benefits. These glucosinolates have been found to stimulate the production of estrogen, testosterone(yes ladies!) and other important hormones needed for both male and female reproductive function.

Apart from this incredible hormone-balancing property; it increases sperm count by at least double (who would have thought right) ! Through research conducted on different animals species including rats [WOW] such study translated into human use might explain why many women are convinced about macroot being effecting towards increasing overall body vitality since according Graziana D.G., Ph.D., Hormonal diseases expert ” besides balancing hormones levels ,macroot has an incredibly high protein content making one feel full throughout exercise periods yet still providing energy required”.

In addition; Dr.s who support taking daily doses if this wonderful superfood believe that when taking it regularly it increase libido levels, is capable of promoting good mood and physical stamina.

How to Take Maca Root for Fertility

Now comes the million-dollar question. How do you take maca root to improve your chances of getting pregnant? Here are some tried-and-tested methods.

Method 1: Powder

Maca root powder can be added into juices, smoothies or sprinkled over cereal. The recommended dosage is between 1-3 teaspoons per day depending on one’s preference; Maybe start with just one heaped tea spoon then adjust gradually as atypical symptoms may arise, simply mix maca powder into any preferred beverage sold separately in most local supermarkets under a wide range of brands; who knew making life-changing decisions could’ve been this easy!

Method 2: Capsules or Tablets

Just like vitamins, maca supplements come in capsule form which makes them convenient and hassle-free when traveling. You can find them in health food stores and online marketplaces such as Amazon(who doesn’t love shopping there) . It’s important to note though that like all other things everyone must keep an open mind especially since they are not magic pills ; we encourage consulting professionals before embarking such journeys.

Method 3: Liquid Extracts

If powders aren’t really your thing or capsules too large(!); liquid extracts might suit you better! These potent little bottles pack a punch by delivering high concentration doses straight into the bloodstream for quick absorption without having to worry about taste buds acting contrary (the best part) after ingesting something tasted horrendous i.e strong herbal tinctures these units actually have great flavours .

Benefits:

The benefits don’t end there – maca root has many more advantages beyond its fertility-enhancing properties. Some additional benefits include:

  • Boosting Energy Levels
  • Reducing Stress & Anxiety
  • Enhancing Memory & Cognitive Functioning
  • Regulating Hormones
  • Promoting Bone Health

Precautions

While maca root is generally regarded as safe and has been used for centuries without any negative feedback under recommended doses by modern health experts, it’s not totally advisable for the following people;

  • Pregnant women – it’s still a natural supplement which can have unpredictable side effects towards ones pregnancy.
  • Breastfeeding mothers- no studies have confirmed its safety or lack of harm to nursing infants thus recommend consult doctor before taking macroot.
  • People with thyroid issues such as; hypothyroidism or hyperthyroidisms requires seeking approval from trusted endocrinologist to curtail on possible counter-effects.

Overall ; Maca root undoubtedly holds multiple nutritional benefits that has earned its place in human dietary consumption overtime. For increased chances of experiencing all those curious benefits listed above – at least being more fertile, make sure adhered to proper doses ,and via distinctively comfortable method specified earlier that will work best based on individual preference without reservations!!

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