How to take l carnitine?

Are you one of the many people who want to know how to take l carnitine? Look no further because we have prepared an informative guide on how to ace your l-carnitine game!

L-Carnitine is a popular supplement well-known for its ability to help burn fat, aid in muscle recovery, and increase endurance. This fatty acid-like molecule can be found naturally in our body, specifically the liver and kidneys.

Here’s everything you need to know about taking this super supplement:

Consult with Your Doctor First

Before anything else, it is best to consult with your doctor first before adding any supplements into your daily routine. Some medical conditions like pregnancy or kidney problems may affect how your body interacts with L-carnitine supplementation.

Make sure that you inform them about all the other medications that you are currently taking as some drugs might interact negatively with L-Carnetine.

Types of Supplements

There are several forms of L-Carntiene available on the market — from powder form (great for incorporating into shakes) and capsules (perfect for easy measuring), even liquid drops if pills don’t suit your taste buds / syringe-in-hand tendencies.

Regardless of what form suits best also check ingredients label while purchasing as they often come mixed with additional nutrients such as caffeine or CLA oil which may not always align ideally with dietary requirements or workout goals.

Finding Your Dosage Sweet Spot

As per dosing guidelines from professional nutritionists depending upon fitness level lifestyle and goals — 500-2000mg per day maybe kicked off. Keep in mind overdosing isn’t advisable(Nor fun).

The degree at which measurable effects associated witj loosing weight; improved athletic performance varies by individual basis– so start small building aforementioned range slowly & steadily monitoring experience results along the way.

Bear patience significant changes occur over time, and should not be expected overnight.

When To Take L Carnitine

The ideal time to take l-carnitine is approximately 30 minutes before starting the workout when human body undergoes energy-requiring processes like intense physical performance. So, It’s better suited to cardiovascular exercise sessions or relatively rigorous activity compared to periods of rest.

Also depending on motivation levels one could well use it in between workouts as a pick-me-up energetically, but consult with nutritionist for best practices.

Should You Take Empty Stomach?

There isn’t an explicit rule against ingesting supplements while having food vs empty stomach. Yet many tend toward taking them prior meals due potentially compromised pleasant digestibility effects.
Alternatively some prefer ingesting amino acid components after mealtime consumption has completed for convenience purposes / scheduling reasons.

Ultimately discover what works personally will differ from others.

Recommended Dosage

Now lets break down dosage recommendations based upon gender/weight level/type of exercise:

Gender Dosage (mg/day)
Male <165lbs 1000-3000
Male >200lbs + Weight Trainers 25000+
Female <135lbCarni “your mom”tall=””>

With that being said, layering your dosages slowly helps avoid any undesired effects.Plus gives scope for minor adjustments later.

Morning Choices

To kick off the day; capsules/powder form can be added into morning shake recipes alongside complementary ingredients & flavors such as fruits nuts or seeds.

For strong tastebuds coffee itself pairs phenomenally 💡with carnitine powder(without sugar); decreasing the roasty bitterness commonly associated while encouraging wakefulness given low caffeine content

Post-workouts Picks

After working up a sweat/sore muscles healing during recovery process studies have shown benefits associated with post-exercise replenishment supplementation using l-carnitine additive.

Upon usage ensure it’s within that 30 minute post-workout timeframe mentioned earlier, as the body remains in a stimulated state allowing for optimal absorption and utilization.

The Benefits of L-Carnitine

The formation of this molecule made by our liver and kidneys helps us feel energized by bettering fatty free energy workable with multiple possible benefits such as:

  • Fat metabolism booster
  • Increased athletic performance
  • Reduces muscle burn-out
  • Quick Recovery after exercise

Some studies indicate carnitine potentially assisting people suffering overall memory issues & depression

L-carnitine supplementation individually can be good idea to achieve wellness goals. Yet will not solve any current issues if your liestyle is mostly 🥤🍟 vs 🌱.
Keep tracking progress informed recommendations alongside updated lifestyle choices.

Possible Side Effects

As with almost everything one consumes, supplementatisng with L-carniten comes handy assorted risks however minor:
– Diarrhea(above advised doses)
– Nausea
– Vomiting

If observing negative side effects occur gradually decrease intake or stop using complelety altogether–
speaking again could always benefit from talking to a nutritionist/gastroenterologist.

Better Safe than Sorry!

Allergic reactions aren’t rare these days; specifically experiencing itching/ tightening throats after new ingestion suspect an allergic event (duh), immediately discontinue utilizing substance seeking medical attention soonest preferably under doctor’s care.

While consumption sounds fun, mishandling adds complications beyond unnecessary also ruining potential value associated with lCartinene use.

Knowing how to take L-Carntiene adequately enhances its effectiveness undoubtedly in helping users accomplish their desired fitness goals — whether that means shedding extra pounds or improving overall workout performance WHILE shirking adverse responses /discomforts. It’s importance lies ultimately depending upon lifestyle decisions while ensuring cautionary compliance.

So what are you waiting for, be a super achiever and add L-Carnitine in your health regimen today!

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