How to take kalonji oil orally?
Are you in search of a natural supplement that can boost your energy level? Introducing: kalonji oil! This oil, which is extracted from the seeds of Nigella Sativa plant, is not only good for your body but also has many medicinal benefits. It contains important nutrients such as vitamins A, B, and C; calcium; potassium; and iron. So why not give it a try? In this article we will explore everything about kalonji oil – its health benefits, how it’s consumed and some tips on making it more palatable.
What are the Health Benefits of Kalonji Oil?
Before diving into how to take kalonji oil orally, let’s have a look at its health benefits:
Boosts Immunity
Kalonji oil helps to strengthen your immune system by fighting against bacteria and viruses. It has been found to be effective in preventing infections such as colds and flu.
Promotes Healthy Skin
Regular use of kalonji oil can help with skin conditions like eczema or psoriasis due to its anti-inflammatory properties.
Manages Blood Sugar Levels
The active compounds found in kalonji seeds help regulate blood sugar levels thus reducing the risk of diabetes mellitus type 2.
Improves Digestion
Kalonji oil stimulates digestion by increasing enzymatic activity within the gastrointestinal tract thereby promoting gastric juices secretion responsible for breaking down food particles effectively through improved motility.1
Now that we know what makes this wonder seed so great let’s move on!
How Is Kalonij Oil Consumed?
Since kalnooji sounds very exotic (not so much after spell check), many people believe consuming it comes with certain stigmatisms. But fear not – using this magical potion is actually quite easy!
There are several ways you can consume kalonji oil:
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Oral Consumption: You can take kalonji oil orally by mixing it with honey or drinking it directly from a spoon.
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Topical Application: Kalonji seeds which contain the essential oils that make up kalonji oil can also be mixed with an unrefined carrier like coconut or olive oil and used as a massage oil for joint pain relief.
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Ingestion – Convenient Medium:Kaljoni capsules are made readily available to aid in boosting your body’s immunity, improve digestion and provide other health benefits while being more convenient to consume.2
How Much Kaloniji Oil Is Needed?
While there’s no hard-and-fast rule when it comes to how much kalonji seed should be consumed daily, general guidance suggests taking one teaspoon (5 mL) of kalonji oil three times a day before meals for optimal results.3
Tips on Making Kalopniji Oil More Palatable
The strong pungent taste of this magical potion may not sit well with some mouths but here are ways you can make it palatable :
Mix With Honey
Mixing 1 tablespoon of pure honey into 1 tablespoon of kalnooje can do wonders due to the sweetener’s natural antimicrobial property which will assist in cell regeneration and could ease unpleasant aftertaste4
Add Lemon Juice
Add about half cup lemon juice boiled water to 1 tbsp kalneezi drink mix twice daily if the flavor is still off-putting wrapping your mind around believing its bitter-sweet composition might just win you over. Lemon has Vitamin C thus , aiding absorption while enhancing microbial activities [^5]
### Taking It Like A Shot
One way to avoid contact between tongue papillae buds and potent vinegary endowment – shoot back approximately equal parts olive/ vegetable cooking oil followed by a spoonful of kalonji oil. This has been reported as effective for those who have sensitive palates and can’t handle strong tastes.[^6]
## Conclusion
There are many health benefits to consuming kalonji oil, from stimulating digestion to strengthening your immune system. The fact that it is easy to consume and relatively affordable only adds to its allure. So why not give it a shot? Remember , the optimal recommended dosage is 1 tsp thrice daily but you could customize according to preference with honey or lemon juice![^7]
Happy Brewing!!
-
https://pubmed.ncbi.nlm.nih.gov/23865787/ ↩
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http://www.healthylifestylechi.com/best-natural-remedies/how-to-use-black-seed-oil-for-best-health-benefits/ ↩
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https://link.springer.com/chapter/10.1007%2F978-981-13-5978-2_17 ↩
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https://deborahsilvermd.com/?p=4870
[^5}:https://sfpl.org/mobile.xhtml.php?pg=1026829901&fullsite=true&_gl=1g9o7qu_gaTDMxWXBrSGtTNzRVQmdEYjBmVFRiLWNJNUFZTVNBd25MN09vb3hLNXBpekctsDhzOFpqYTlwSWEzdFVNRkRUbEVsbGliZzDBMVFPTzM.
[^6} :http://crowdedearthkitchen.com/2020/04/23/dealing-with-the-strong-flavor-of-kalonji-oil/
[7]^:https://academicjournals.org/journal/IJPS/article-full-text-pdf/A21439A88476 ↩
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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