Daily

How to take inositol?

Inositol can be taken in the morning or at night, and you can take it on an empty stomach or after eating. The dosage you take will depend on what you’re taking the supplement for. In relation to hair loss, 400 mg – 2000 mg is recommended.

What is the best way to take inositol? Taking Inositol in the morning with a healthy smoothie or a juice is a great method. Another good way to take Inositol is just to add it to a meal. We’ve found that Inositol powder goes especially well with breakfast meals like oats and cereal grains.

Is it safe to take inositol with a SSRI? Inositol is a vitamin-like nutrient and naturally occurring isomer of glucose that studies indicate can help relieve depression. Studies combining inositol with serotonin reuptake inhibitors, or SSRIs, did not report adverse health effects, but the combination did not yield added benefits for depression 2. Though inositol is a natural substance, it is important to consult your doctor about the safety and efficacy of taking it while on SSRIs.

How much inositol is safe? Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.

Can I take 18 grams of inositol? For people using inositol to overcome anxiety and feelings of depression, it is better to start with doses of 14 – 18 grams daily. Some studies note antidepressant effects at 6 grams so it might be best to start there. Despite the fact inositol is not a highly recognizable supplement, it is relatively easy to find compared to other nootropics.

What is the best way to take inositol?

What is the best way to take inositol? Taking Inositol in the morning with a healthy smoothie or a juice is a great method. Another good way to take Inositol is just to add it to a meal. We’ve found that Inositol powder goes especially well with breakfast meals like oats and cereal grains.

Is it safe to take inositol with a SSRI? Inositol is a vitamin-like nutrient and naturally occurring isomer of glucose that studies indicate can help relieve depression. Studies combining inositol with serotonin reuptake inhibitors, or SSRIs, did not report adverse health effects, but the combination did not yield added benefits for depression 2. Though inositol is a natural substance, it is important to consult your doctor about the safety and efficacy of taking it while on SSRIs.

How much inositol is safe? Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.

Can I take 18 grams of inositol? For people using inositol to overcome anxiety and feelings of depression, it is better to start with doses of 14 – 18 grams daily. Some studies note antidepressant effects at 6 grams so it might be best to start there. Despite the fact inositol is not a highly recognizable supplement, it is relatively easy to find compared to other nootropics.