How to take contact out?

Do you ever feel like ripping out your eyeballs or just staying in bed all day? You might be experiencing contact fatigue. In today’s world, we are constantly bombarded by messages and notifications from our phones, laptops, smartwatches, and even refrigerators. It’s no wonder that sometimes we just want to disconnect from the digital world. So how can you take contact out? Read on for some comedic advice.

Step 1: Turn off Your Devices

Step away from the phone! We know it’s tempting to check your email one last time before bed or while on vacation but resist the urge. Instead of scrolling through social media or answering emails 24/7, set specific times when you will allow yourself to use technology. Turning off devices can give you a break and refresh your mind.

Set Boundaries

If turning off all devices is hard for you (because let’s face it we’re all addicted), start small with setting boundaries around them – set limits with timer apps like Forest or Flipd.

Step 2: Go Outside and Unplug

Take a walk in nature- leave your phone behind.
Spending time outside has been proven to increase creativity as well as reduce stress levels. If finding an isolated spot isn’t feasible try adopting different behaviors:

  • Don’t Bring Technology on Walks
  • Start Bird Watching – did he say watch birds?
  • Meditate Outdoors
  • Workout Outside

Remember Meagan Markle’s comment about Twitter ‘It was almost a relief not having any of that.’ Yeah.. She felt relieved because she was unplugged!

Step 3: Practice Mindfulness

Have key moments throughout the day where disengaging with external stimuli helpers bring peace within oneself.
This strategy involves practicing mindfulness- which means simply focusing on something without judgment, whether it be your breath, sensations or even the food in front of you. Paying attention to what’s around us can help us live in the moment and feel more connected.

Create a Mindful Morning

Meditation, Tea sipping, Yoga moves – any small ritual that makes your morning special will allow ample time for reflection and peace before diving into the day.

Step 4: Avoid Multi-Tasking

It’s incredibly difficult to focus on anything when so many things are competing for our attention.
Notice how multitasking is a myth – it does not work
Instead try doing one task at a time until completion – allowing full immersion increases productivity!

Step 5: Embrace Sleep Time! (Make sleep Great Again)

Restoration from stress occurs while we sleep. Do we want to miss out on these rewards?
Make sure your room temperature is between 60-67 degrees Fahrenheit; comfortable beds/pillows and remove electronic devices with bright screens facing you.

Repeat Steps 1 through Steps 5 Regularly!

Nowadays technology feels like an unstoppable force but you still have control over certain aspects of life- including taking breaks from digital communication. Remember practicing mindfulness offers many benefits such as increased self-awareness, reduced harmful effects of stress response among others mentioned earlier in this article.

By reinforcing boundaries, immersing ourselves with nature or any fun activity without technology distractions , meditation rituals, increasing productivity by avoiding multi-tasking and prioritizing restorative shut-eye are all astounding ways to take contact out of our daily lives.- So go ahead let those notifications sit for once!

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