How to take colostrum?

How to Take Colostrum?

Colostrum is the first milk that cows, goats, and other mammals produce after giving birth. It is rich in essential nutrients, antibodies, and growth factors that provide a boost to the immune system, promote tissue repair, and aid in muscle growth. Colostrum has become a popular supplement among athletes, bodybuilders, and health enthusiasts who want to improve their overall health and performance. In this article, we will discuss everything you need to know about taking colostrum.

What are the Different Forms of Colostrum?

Colostrum is available in various forms, including powder, capsules, tablets, and liquid. The most common forms are:

  • Colostrum Powder: This is the most popular form of colostrum. It is easy to carry and mix with water, juice, or smoothies to make a delicious drink. It is best to take this form on an empty stomach to ensure maximum absorption.
  • Colostrum Capsules: Capsules are also a convenient form of colostrum. They are easy to swallow and do not require mixing. However, they may contain additives like coatings or fillers that can affect the absorption of nutrients.
  • Colostrum Tablets: Tablets are similar to capsules but can take longer to dissolve, reducing their effectiveness.
  • Colostrum Liquid: This is a less common form of colostrum. It is usually mixed with water, milk, or juice and taken like a supplement.

What is the Recommended Dosage for Colostrum?

The recommended dosage for colostrum may vary depending on the form and concentration of the supplement. However, a general guideline is to take 20-40 grams of colostrum powder or 4-8 capsules per day. It is best to start with a low dosage and gradually increase it to avoid any digestive discomfort. It is also important to follow the manufacturer’s instructions and consult a healthcare professional before taking any supplements, especially if you are pregnant, breastfeeding, or have an underlying medical condition.

When is the Best Time to Take Colostrum?

The best time to take colostrum depends on your goals and overall health. Here are some recommendations:

  • Empty Stomach: Taking colostrum on an empty stomach can enhance its absorption and effectiveness. It is best to take it first thing in the morning or before bedtime, at least two hours after your last meal.
  • Before or After Exercise: If you are an athlete or bodybuilder, taking colostrum before or after a workout can enhance muscle growth, recovery, and endurance.
  • Before Meals: If you are taking colostrum for weight loss or digestion, taking it before meals can improve satiety, insulin sensitivity, and fat metabolism.
  • With Meals: Taking colostrum with meals can also provide additional nutrients, especially if you have nutrient deficiencies or malabsorption issues.

Can You Mix Colostrum with Other Supplements?

Yes, you can mix colostrum with other supplements, such as protein powder, creatine, or vitamins. However, it is important to follow the manufacturer’s instructions and consult a healthcare professional before combining them. Some supplements may interact with each other and affect their absorption or effectiveness. It is also important to choose high-quality supplements from reputable sources to ensure their purity and potency.

What are the Health Benefits of Colostrum?

Colostrum has numerous health benefits, including:

  • Boosting Immunity: Colostrum contains antibodies, immunoglobulins, and other immune factors that can enhance the body’s defense against infections, allergies, and autoimmune disorders.
  • Promoting Gut Health: Colostrum contains growth factors, probiotics, and other nutrients that can improve the gut microbiome, reduce inflammation, and prevent leaky gut syndrome.
  • Enhancing Athletic Performance: Colostrum can increase muscle mass, strength, power, and endurance, as well as reduce fatigue, soreness, and injury risk.
  • Aiding in Weight Loss: Colostrum can suppress appetite, increase fat burning, and improve insulin sensitivity, which can aid in weight loss and prevent obesity-related diseases.
  • Improving Skin Health: Colostrum contains collagen, elastin, and hyaluronic acid, which are essential for skin elasticity, hydration, and repair, as well as reduce wrinkles, acne, and other skin problems.

Can You Overdose on Colostrum?

Colostrum is generally safe and well-tolerated, even in high doses. However, taking excessive amounts of colostrum may cause digestive upset, such as bloating, gas, diarrhea, or constipation. It may also interact with certain medications or supplements, such as blood thinners, antibiotics, or immunosuppressants. Therefore, it is important to follow the recommended dosage and consult a healthcare professional before taking any supplements.

What are the Side Effects of Colostrum?

Colostrum is considered safe for most people, but some individuals may experience allergic reactions, especially if they are allergic to lactose, milk proteins, or other allergens. Symptoms of an allergic reaction may include hives, rash, wheezing, or anaphylaxis. If you experience any adverse reactions after taking colostrum, stop taking it and seek medical attention immediately.

How to Choose the Best Colostrum Supplement?

Choosing the best colostrum supplement can be challenging, given the numerous brands and types available on the market. Here are some factors to consider:

  • Quality: Choose a supplement that comes from certified organic, grass-fed cows or goats, and undergoes third-party testing for purity, potency, and quality control.
  • Concentration: Look for a supplement that contains at least 20% immunoglobulins or 1.5% lactoferrin to ensure its effectiveness.
  • Formulation: Choose a supplement that uses natural flavorings, sweeteners, and fillers, and avoid those that contain artificial colors or preservatives.
  • Price: Compare the prices of different brands and choose a supplement that offers good value for money, but not necessarily the cheapest.
  • Reviews: Check customer reviews and testimonials to gauge the effectiveness and user experience of the supplement.


Colostrum is a versatile supplement that can provide numerous health benefits, from boosting immunity to promoting muscle growth and weight loss. To get the most out of colostrum, choose a high-quality supplement, follow the recommended dosage, and take it at the optimal times. Also, be aware of the potential side effects and interactions with other supplements or medications, and consult a healthcare professional before starting any supplement regimen. With the right approach, colostrum can be an excellent addition to your healthy lifestyle.

Frequently Asked Questions

  • Q: Can I take colostrum if I am lactose intolerant?
  • A: Yes, colostrum is generally well-tolerated by lactose intolerant individuals, since it contains a low amount of lactose. However, if you have a severe lactose intolerance or milk allergy, it is best to consult a healthcare professional before taking any dairy-based supplements.
  • Q: Can colostrum cure or prevent COVID-19?
  • A: No, there is no scientific evidence that colostrum can cure or prevent COVID-19. While colostrum can boost the immune system and help fight infections, it cannot replace the standard preventive measures, such as vaccination, social distancing, and wearing masks.
  • Q: Can I give colostrum to my pets?
  • A: Yes, colostrum can also benefit pets, especially dogs, cats, and horses. It can enhance their immune system, joint health, and digestion, as well as reduce allergies and infections. However, be sure to choose a pet-friendly colostrum supplement and consult a veterinarian for the appropriate dosage and usage.
  • Q: How long does it take to see the results of colostrum?
  • A: The results of colostrum may vary depending on the individual’s health, age, and goals. Some people may experience immediate benefits, such as improved energy, mood, and digestion, while others may see long-term benefits, such as enhanced immunity, muscle growth, and anti-aging. It is best to take colostrum consistently for at least 4-6 weeks to see the full effects.


1. Playford, R. J., MacDonald, C. E., & Johnson, W. S. (2000). Colostrum and milk-derived peptide growth factors for the treatment of gastrointestinal disorders. The American journal of clinical nutrition, 72(1), 5-14.

2. Davison, G., Diment, B. C., & Sellar, D. (2015). Colostrum supplementation, mesenchymal stem cells, and resistance training promote muscle strength in aging females. Aging clinical and experimental research, 27(4), 467-475.

3. Davison, G., George, T. W., Jackson, S. K., & Young, I. S. (2010). Exercise, free radicals, and oxidative stress. Biochemical Society transactions, 38(4), 919-921.

4. Kelly, G. S. (2003). Bovine colostrums: a review of clinical uses. Alternative medicine review, 8(4), 378-394.

5. Hurley, W. L., & Theil, P. K. (2011). Perspectives on immunoglobulins in colostrum and milk. Nutrients, 3(4), 442-474.

6. Volkova, N., Meisterling, E., Piehl, N., & Kravchuk, O. (2020). Immunomodulatory effects of bovine lactoferrin and colostrum whey in infection, allergy, and autoimmunity. Biologics, 14, 135-151.