How to take care of body during periods?

5 Ways to Be Good to Your Body & Mind During Your Period

  • Light exercise. There’s no denying all the physical and mood-boosting benefits of exercise, but it’s best to take it…
  • Limit certain foods & drinks. Eating the right foods during our period can do wonders – from decreasing bloating, to…
  • Increase your magnesium levels. Now that you know what foods to…
  • How to have good hygiene when you have your period? 9 Hygiene Tips To Keep In Mind During Your Period Wash Up With Mild Soap. Taking a daily is something most women need to stay clean during period week. Change Out Frequently. Your period is not the time to make products last as long as possible. Carry A Spare Pair. Don’t Double Up. Replace Towels Often. Try Eco-Friendly Options. Wash Hands Before Using Restroom. Keep Cleanup Simple.

    How do I take care of myself on my period?

    8 ways to take care of yourself during your period

  • Slow down. Taking some personal quiet time, resting, catching up on reading, or even doing some writing are all normal activities during this time, so don’t feel guilty about
  • Tea is the drink of choice. We are talking herbal teas here.
  • Think clean food.
  • Exercise.
  • Use the bathtub.
  • Always choose organic.
  • Comfortable, not hot clothes.
  • How to help someone during your period?


  • Offer supplies if she has run out or lacks any.
  • Offer reassuring words if she feels down or fed up.
  • Help her out if she feels unwell.
  • Be kind enough to discretely and kindly point out any stains.
  • Be understanding if she seems different emotionally.
  • Realize that your kindness will be appreciated.
  • How often should you change a period pad? It depends on how much menstrual blood you have, but it’s a good idea to change pads at least every 3 or 4 hours even if you’re not menstruating much. Naturally, if your period is heavy, you should change pads more often because they may get saturated more quickly.

    When is World Menstrual Hygiene Day?

    When is World Menstrual Hygiene Day? Menstrual Hygiene Day. Menstrual Hygiene Day (MHD, MH Day in short) is an annual awareness day on May 28 to highlight the importance of good menstrual hygiene management (MHM). It was initiated by the German-based NGO WASH United in 2014 and aims to benefit women and girls worldwide.

    What is menstrual hygiene? Menstrual Hygiene means all of the ways that you manage your monthly cycle: from the products you use, to the way you clean them, to how it impacts your day-to-day life.

    What is menstrual health management? Menstrual Health Management (MHM) Program. The Menstrual Health Management (MHM) program is designed for primary school girls of menstruating age.