How to take care of a pulled muscle?
Guidelines for Treating a Pulled Muscle
- Rest. Rest is recommended for the early recovery phase, lasting 1 to 5 days depending on the severity of the injury.
- Ice. Ice application helps reduce swelling, bleeding, and pain.
- Anti-Inflammatory Medications.
- Gentle Stretching.
- Heat Applications.
- Avoid Muscle Fatigue.
- Warm-Up Properly.
What is the best way to treat a pulled muscle? Ice therapy may be helpful in treating a pulled muscle. Water therapy may be used to treat a pulled muscles. It’s common for an athlete or runner to pull a muscle in their leg and need time to recover.
How long does is take for a pulled muscle to heal? Expected Duration. Symptoms of a mild back strain usually improve within one to two weeks and are gone within four to six weeks. In the legs, mild or moderate strains may take up to 8 to 10 weeks or more to heal. Symptoms of a severe (Grade III) strain may persist until the torn muscle is repaired surgically.
Should I go to the doctor for a pulled muscle? If you experience severe pain that won’t dissipate, see a doctor. You may have a severe injury that needs medical attention. If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest.
How often should put ice on a pulled muscle?
- Protect the strained muscle from further injury.
- Rest the strained muscle.
- Ice the muscle area (20 minutes every hour while awake).
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
- Elevate the injured area to decrease swelling.