How to subside period pain?

Period pain, also known as dysmenorrhea, is something that most of us women dread every month. It can be excruciatingly painful and make simple tasks seem like insurmountable obstacles. But worry not because we’ve got your back! In this article, we will explore some humorous yet effective ways to subside period pain.

1. Take a Hot Bubble Bath

Feeling bloated? Irritable? Crampy? A hot bubble bath might just do the trick. Not only does it help to relax your muscles but also soothes all those pesky symptoms.

Fill up your tub with warm water and add some bubbles for an extra touch of relaxation. While you’re at it, put on a cheesy rom-com movie or blast your favorite music – whatever tickles your fancy!

2. Use Heating Pads

Cramps are no joke, so why not use heating pads to ease the pain? These little miracles work wonders when it comes to relieving menstrual cramps by providing targeted heat therapy.

Simply apply them directly onto the affected area such as lower abdomen or lower back for around twenty minutes at a time and voila! You’ll feel much better in no time.

3. Try Exercise

Now you may think “what?! Exercise during my period?” but trust us when we say this could save you from unwanted agony. Light exercises like yoga or walking release endorphins that serve as natural mood boosters while reducing stress levels which contribute towards menstrual pains too!

Go outside and take a walk around the block or turn on YouTube videos for some light home workouts because every gal loves a good sweat session (even if they don’t want to admit it!).

4. Indulge in Your Favorite Comfort Foodsa

When was the last time you indulged yourself in your favorite comfort foods? Probably the last time you got your period, right? Comfort foods have a way of bringing us back to our happy place and providing emotional comfort during tough times.

So whether it’s cheesy mac n’ cheese or a pint of ice cream, now is the time to enjoy those mouth-watering treats guilt-free!

5. Herbal Remedies

If natural therapies are something that interest you then herbal remedies could be your solution for getting through period pains like gingersnap cookies. A cup of chamomile tea – known for its soothing properties – can help reduce cramps while Ginger root stimulates blood flow making it easier for menstrual periods.

6. Relaxation Techniques

Sometimes all we need is some good ole relaxation techniques to ease off from clenching pain while relaxing muscles too – deep breathing exercises provide fantastic ways with using visualizations & simple re-laxation routines such as the tensing/relaxing exercise method.

Close yourself off in a quiet place and take deep breaths in cycles until feeling relaxed! Or use an app called ‘Calm’ that helps focus on positivity boosting meditation activities which would benefit every woman alike.

7. Sound Therapy

Does music make everything better? Well, sound therapy may just do wonders when subduing those pesky monthly discomforts using binaural beats isolating specific frequencies found within human hearing range enabling absolute stress elimination.

Try phone apps or head onto youtube sounds channels where there settings catering specifically towards menstruating women – exciting right?!

8. Time Your Pain Relief Medications Correctly

Lastly, if over-the-counter medications work best at handling nightmares of period pains (we’ve been here so don’t worry much!), its crucial knowing about their timing before consuming them; because taking these at measured intervals for them working effectively can actually save us hours upon hours wasted waiting upon fleeting relief.

Consult a doctor or pharmacist on the best approach for quick pain relief, and of course never overdose!

Conclusion

So there you have it, 8 ways to subside period pains with humor, because we believe every girl deserves some light-hearted remedies when dealing with menstruation. Remember that everyone is different, so be sure to experiment with these tips until you find what works best for you!

Random Posts