How to stop vomiting while travelling in bus in hindi?

Bus travel can be a daunting experience for those who suffer from motion sickness. Vomiting while travelling in a bus can not only make the journey uncomfortable but also leave you feeling drained for hours afterwards.

But fear not, dear traveller, because there are plenty of ways to prevent or stop vomiting while travelling in a bus. In this article, we’ll explore some simple and effective remedies that will help you ride the bus with confidence.

Get Enough Sleep Beforehand

Before embarking on your journey, make sure you get enough sleep the night before. When you’re tired, your body is more susceptible to motion sickness and other forms of discomfort.

Getting at least 8 hours of rest beforehand gives your body time to rejuvenate itself and prepare for the upcoming ride ahead.

Avoid Heavy Meals

Steer clear of heavy meals before boarding the bus as it may trigger nausea and vomiting during travel. Instead, opt for lighter meals like soup or salad which are easy on your stomach.

Also avoid spicy food less than six hours before traveling as spices stimulate digestion which causes acid formation into our stomachs causing an issue during traveling

Stay Hydrated

It’s important to drink plenty of water before hopping onto a bus . Dehydration exacerbates feelings of nausea , so replenishing fluids throughout the day will keep it at bay .

Ginger – The Magic Root

Ginger has been used as an anti-nausea remedy for centuries; its benefits have even been backed up by modern scientific research .

The chemical compounds present in ginger reduce inflammation making us feel easier when nauseous . You might carry these :

• Ginger ale
• ginger candy
• ginger tea with honey

Ginger Tea Recipe

1. Boil 2 cups water
2. Add 1/4 cup fresh grated ginger to the boiling water
3. Let steep for about two minutes , then strain

Peppermint – The Natural Coolant

One of the key aspects of motion sickness is hypersensitivity to sensations .Even a slight temperature rise can lead you towards nausea.

Peppermint works as a natural coolant and reduces body temperature efficiently while inducing our thoughts away from nausea making us more comfortable during bus travel .

We can use peppermints in below ways :

• Mint tea
• Chewing mints or even sunflower seeds (substitute for Gum)

Mint Tea Recipe

1. Bring four cups fresh water to boil
2. Remove from heat; add 6 organically grown mint sprigs
3. Steep at least ten mins, remove leaves

Think Happy Thoughts!

Motion sickness isn’t just physical, it’s mental too .If you’re feeling stressed or tense before boarding the bus chances are higher that symptoms get worse.

Distraction techniques can be helpful in these situations:

• Listening Music
• Watching videos & movies on mobile phones(using headphones)
  _ Carrying hand-held game consoles like PSP,Samsung Note e.t.c

Take Short Breaks

Long hours cramped on long haul journey increases the risk of getting sick so take head raises every 45mins reducing your travel exhaustion.

Neck Exercises

Neck exercises relieve tension and promote relaxation :

1) Extend neck forward and touch chin, hold several seconds
2) Tilt entire head back ,hold for couple of secs
Repeat until your postural muscle outlived cramping

Acupressure Wrist Bands

Acupressure wristbands are an alternative option that people often rely on to prevent nausea and vomiting during travel.

These simple yet effective bands apply pressure using acupressure points which help settle down an upset stomach.

Medications

There are some over-the-counter medications like dimenhydrinate and meclizine which can be used in a small dose to combat motion sickness.

Ibuprofen for migraines or other headaches that could catalyse your nausea along with vomiting

Avoid Unpleasant Odors

Unpleasant odours during travel increase the chance of throwing up by heightening our reaction inducing our overall discomfort .

• Wear an anti-pollution mask if traveling through third world countries
  2) If you have someone around eating peanuts or any pungent fragrance. Cover your face with shawls or even handkerchief

Essential Oils

Essential oils such as lavender, peppermint, lemon, and ginger can be helpful when dealing with unpleasant smells .Carry them on hankies.

Item	Use
Lemon essential oil	Place a few drops onto napkin & use it to inhale
Ginger essential oil	Might put two drops at tissue paper& smell it every hour

Conclusion

So there you have it – a list of effective remedies that will help ensure you’re not reaching for the vomit bag while travelling in bus. Remember to get plenty of rest beforehand ,sip water frequently,maintain hygiene during sourcing food /using clean toilets,get mind diversion activities(carry headphones/ PSP). Stay prepared!