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How to stop perimenopause?

  • Regular exercise to manage weight gain
  • Good nutrition and enough sleep
  • Avoid smoking and alcohol

NutritionNutrition

Foods to eat:

  • A healthy diet can help ease the symptoms.
  • Calcium rich foods such as milk, fish, broccoli, and legumes
  • Red meat, poultry, eggs, leafy green vegetables, nuts, and enriched grain products
  • Fiber from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
  • Fibre from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
  • Eat fruits and vegetables
  • Drink plenty of water

Foods to avoid:

  • High-fat foods found in fatty meats, whole milk, ice cream, and cheese
  • Limit sugar and salt intake
  • Avoid spicy foods, caffeine and alcohol

Specialist to consult Specializes in the health of the female reproductive systems and breasts.What are the causes?How is this diagnosed?What are the symptoms?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askHow can perimenopause be treated naturally?How can perimenopause be treated naturally?

    Natural Remedies for Perimenopause

  • Ginseng. Ground ginseng root can be consumed as a tea or taken in a capsule form.
  • Black cohosh. Black cohosh is an herb that is native to North America.
  • Soy. Changing up your diet to include more soy products may ease your menopause symptoms.
  • Vitamin D.
  • Wild yam.
  • Yoga.
  • French maritime pine bark extract.
  • Dong quai.
  • Medication

    Low dose oral contraceptives: For hormonal therapy to manage osteoporosis and hot flashes.

    Antidepressants: To manage depression and anxiety accompanying perimenopause.

    Steroids: It helps to reduce heavy irregular bleeding.

    Self-careSelf-care

    • Regular exercise to manage weight gain
    • Good nutrition and enough sleep
    • Avoid smoking and alcohol

    NutritionNutrition

    Foods to eat:

    • A healthy diet can help ease the symptoms.
    • Calcium rich foods such as milk, fish, broccoli, and legumes
    • Red meat, poultry, eggs, leafy green vegetables, nuts, and enriched grain products
    • Fiber from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
    • Fibre from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
    • Eat fruits and vegetables
    • Drink plenty of water

    Foods to avoid:

    • High-fat foods found in fatty meats, whole milk, ice cream, and cheese
    • Limit sugar and salt intake
    • Avoid spicy foods, caffeine and alcohol

    Specialist to consult Specializes in the health of the female reproductive systems and breasts.What are the causes?How is this diagnosed?What are the symptoms?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?How can perimenopause be treated naturally?

    Natural Remedies for Perimenopause

  • Ginseng. Ground ginseng root can be consumed as a tea or taken in a capsule form.
  • Black cohosh. Black cohosh is an herb that is native to North America.
  • Soy. Changing up your diet to include more soy products may ease your menopause symptoms.
  • Vitamin D.
  • Wild yam.
  • Yoga.
  • French maritime pine bark extract.
  • Dong quai.
  • What do you need to know about perimenopause?

    Perimenopause

    • Overview. Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.
    • Symptoms. Throughout the menopausal transition, some subtle – and some not-so-subtle – changes in your body may take place.
    • Causes.
    • Risk factors.
    • Complications.

    How do naturopathic doctors help women during perimenopause? Naturopathic doctors (NDs) help women address perimenopause symptoms and practice prevention to optimize health as the body ages. Using a whole-body approach and natural therapies whenever possible, NDs can help women thrive through the transition to non-reproductive years.

    How does perimenopause affect my body? The hormonal changes of perimenopause affect your body in several ways, mostly caused by the fact that at a certain age, the ovaries stop generating two hormones called estrogen and progesterone. As the level of these hormones in your body fluctuate unpredictably in perimenopause, you experience physical and emotional side effects.

    Medication

    Medication

    Low dose oral contraceptives: For hormonal therapy to manage osteoporosis and hot flashes.

    Antidepressants: To manage depression and anxiety accompanying perimenopause.

    Steroids: It helps to reduce heavy irregular bleeding.

    Self-careSelf-care

    • Regular exercise to manage weight gain
    • Good nutrition and enough sleep
    • Avoid smoking and alcohol

    NutritionNutrition

    Foods to eat:

    • A healthy diet can help ease the symptoms.
    • Calcium rich foods such as milk, fish, broccoli, and legumes
    • Red meat, poultry, eggs, leafy green vegetables, nuts, and enriched grain products
    • Fiber from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
    • Fibre from whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables
    • Eat fruits and vegetables
    • Drink plenty of water

    Foods to avoid:

    • High-fat foods found in fatty meats, whole milk, ice cream, and cheese
    • Limit sugar and salt intake
    • Avoid spicy foods, caffeine and alcohol

    Specialist to consult Specializes in the health of the female reproductive systems and breasts.What are the causes?How is this diagnosed?What are the symptoms?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What is the best natural remedy for menopause? One of the best natural remedies for menopause symptoms is flax seeds. Also, flax seed oil is considered as a good estrogenic food for natural menopause treatment. They are rich in ligans, isoflavones, ligans, and alpha-linolenic acid, which are naturally converted to omega-3 fatty acids during digesting process.

    How to treat menopause symptoms effectively at home? Home Remedies for Menopause Relief Keep Yourself Cool. Hot flashes are one of the most common symptoms of menopause. Exercise. Regular exercise will not reduce menopause symptoms, but it can help relieve stress, improve your mood, prevent cognitive decline and improve your quality of life. Deep Breathing. Flaxseed. Vitamin E. Ginseng. Acupuncture. Red Clover. Apple Cider Vinegar.

    What is the best herbal treatment for menopause? Black cohosh is an herbal treatment for menopause. An alternative to hormonal therapy, black cohosh treats symptoms of menopause such as hot flashes, night sweats and vaginal dryness.

    How can perimenopause be treated naturally?

    Natural Remedies for Perimenopause

  • Ginseng. Ground ginseng root can be consumed as a tea or taken in a capsule form.
  • Black cohosh. Black cohosh is an herb that is native to North America.
  • Soy. Changing up your diet to include more soy products may ease your menopause symptoms.
  • Vitamin D.
  • Wild yam.
  • Yoga.
  • French maritime pine bark extract.
  • Dong quai.