How to stop nausea after chemo?

Chemotherapy is the answer when it comes to fighting and getting rid of cancer cells, no doubt. However, the treatment can create other complications that often lead to nausea and vomiting, which are common side effects. While these symptoms will eventually subside on their own, there is nothing better than knowing how to stop them in their tracks while still receiving chemotherapy.

Here’s a brief guide on things you can do before and after your chemo session.

Medicate, Medicate!

First things first! Before you even undergo chemotherapy sessions or any kind of treatments that might cause nausea or vomiting for that matter—get medications prescribed by an expert in the field because everybody tolerates medicine different ways (trust us, one size does not fit all!)

Some commonly prescribed drugs include Ondansetron (Zofran), Granzatron (Kytril), Lorazepam (Ativan), Promethazine HCl (Phenergan) among many others.

But what if you forget to take medication beforehand? Fear not—we’ve got advice; buckle up!

Inhale for Relief

Nope—not a gas mask such as Darth Vader’s helmet (we’re only certified writers here). Instead use inhalers containing isopropyl alcohol as they act rapidly by stimulating receptors present inside our noses where olfactory nerves are situated.

This stimulation helps ease nausea quickly! Make sure not thoroughly smelling like rubbing alcohol, though – we don’t want people expecting party shots every time they encounter us!

You can buy these inhalers at medical shops but consulting with a doctor before self-medicating oneself should always be done- remember kids: “Safety First!”

Squeeze Those Lemons

Lemons aren’t just good for making dressings – this bad boy has plenty of benefits moving beyond culinary purposes-use it full throttle starting today! After completing a chemotherapy session, a lot of individuals experience nausea and vomiting – squeeze fresh lemons into your water or tea to help ease your symptoms (FYI- lemon is also known for its antioxidant qualities as well!).

Peppermint: Nature’s Soothing Elixir

Peppermint is an excellent remedy for easing nausea feelings. You can try drinking peppermint tea (make sure it’s not extra hot from boiling, we don’t want burnt tongues), chewing on mint candies -yum! Some even try using peppermint oil by applying a teaspoonful under our nasal passages but we’ve heard this may lead to sneezing.

Watch Your Diet!

Diet plays a significant role in controlling instances of nausea during or after chemotherapy sessions. Here are some handy tips:

Don’t Go Hungry

No empty stomachs folks! Hunger pangs lead to nausea so always eat before undergoing treatment. Crackers, plain bread/toast/biscuits and plain yogurt should suffice.

If you’re feeling fancy, why not add salsa dancing between chemo therapy sessions?

Say No To Fatty Foods

Avoid greasy food items while receiving chemotherapy treatments that can cause unwanted bloating sensations and worsen cases with episodes of gas formation worsening the situation (cue uncomfortable silences here).

The prime example being Italian cuisine (no offense Italia!): no heavy tomato sauce-based pizzas or cheesy pastas folks — I know…sad indeed…

If In Doubt—Drink Up!

Hydration is key when dealing with side effects of chemo especially if they include nausea/vomiting bouts. Drinking clear fluids like ginger ale (pro-tip: drink items without caffeine-no energy drinks) helps maintain hydration levels while calming tummy problems.

Drinking chamomile tea is another option recommended due to its anti-inflammatory properties that actually calm down inflamed gut linings functioning as an alternative method accompanied by standard post chemo medication.

Bland is Best

Boring food might be the last thing a person wishes to have, but it happens to be one of the best options when it comes to nausea-related problems after receiving chemotherapy. No spicy or heavily salted diets folks,because you’ll only end up adding another problem in your bucket-list for that day (which no one wants).

Opting for blander menu options can be bore-inducing; however baby steps help ease any unwanted episodes of tummy explosions.

Stick with oatmeal, steamed veggies and quality over quantity (unless we’re talking about fries then- Hell to The Yes)!

Quick Tips:

  • Sip some cola/soda
  • Keep water cool rather than icy cold
  • Use ginger root juice – homemade item its easy just blend fresh root!
  • Exercise will dispel unease – try walking or stretches before/after treatment sessions

Ensure physical activity levels do not tip beyond moderate exertion efforts with consulting a physician beforehand.

Please remember that everybody experiences side effects due to chemotherapy differently so what works for one person might not work out similarly for oneself hence communication and coordination between patients and health experts should always take priority!

Our aim was merely providing inspiration on small aspects aimed at combating issues related around nausea resulting from different factors tied explicitly towards chemotherapy-based treatments.

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