How to stop hot flashes at night?

Hot flashes are no joke, especially when they hit you in the middle of the night. Not only do you wake up sweating like a pig, but you also can’t fall back asleep because your body is on fire. It’s not fun for anyone involved – not for you, and certainly not for your partner who has to deal with your tossing and turning all night long. But fear not! There are ways to stop hot flashes at night so that you can get some much-needed shut-eye.

What Causes Hot Flashes?

Before we delve into how to stop hot flashes at night, let’s first understand what causes them in the first place. A hot flash is a sudden feeling of intense heat usually accompanied by sweating and rapid heartbeat. They’re caused by hormonal changes in the body which can occur during menopause or perimenopause (fun times).

During menopause, estrogen levels decrease which affects how our hypothalamus (the part of the brain that controls body temperature) works. As a result,hot flashes are triggered even when there isn’t an actual rise in body temperature.

Tips To Help You Stop Hot Flashes At Night:

  1. Sleep Naked

Let it all hang out folks; sleeping naked may seem counter-intuitive given that sweats happen during sleep under normal circumstances anyway(but trust us) The advantages offers increased air circulation around your skin allowing pores soak overnight which lets them release sweat more quickly overall making one less likely experience such “night sweats”.

  1. Cool Your Room

As mentioned earlier, since lower temperatures trigger its onset having cooler bedroom temps help regulate internal thermostat and prevent episodes . Fans or air conditioning give additional comfort.

  1. Blackout Curtains

Here’s another way of keeping things cool— try blacking them out at least before hitting hay( eyeballs covering optional). It keeps the sun (or moon) from entering your room and heating it up.

  1. Avoid Spicy Food

It’s killer stuff, but save it for daytime hours. Not only does spicy food raise body temperature which in turn can induce hot flashes at night, but also contributes to acid reflux/heartburn another enemy of a good nights rest.

  1. Limit Your Alcohol Intake

Too much alcohol before bed leads to dehydration; remember there are other ways of picking yourself up after enduring life’s harsh scenes (like rosé evenings with friends)

6 . Lightweight Clothing

Lose the flannel – lightweight,breathable options help wick away sweat quicker than materials like wool and polyester-blends which trap moisture close (giving bacteria an invitation to party)

  1. Hydration

Water is nature’s lubricant so keep drinking even when not thirsty because proper internal moisturizing can prevent skin irritability associated as potential resulting from those pesky summer-like dull moments.

  1. Caffeine May Be a Culprit!

For those that need their caffeine fix, timing is key— consuming stimulants earlier in the day helps reduce likelihood becoming victim silent saboteurs robbing you right under nose during nighttime(which sounds blatant honestly)

9.. Shorter Showers

Short showers may be what one needs before bedtime since overlong exposure humidity steam builds up already preventing higher-than-normal-temperature-sensitive hypothalamus let alone bodies(#Science-ishStuff).

10.Watching TV? Try Earbuds at Night Instead …

…or no sound at all plenty alternatives exist streaming services nowadays bring relaxation tools such broadcasting calming waves bees buzzing or rain drops falling simulate soothing environment points people towards peaceful slumber equal parts lullaby & white noise combo.

11.Weight Lifting

Don’t skip lifting sessions if prone or have experienced symptoms previously.(#MightSoundCrazy) One study researchers found that lifting weights helps improve sleep quality in middle-aged women.

12.Commands Within Reach

Use phone’s voice recognition or smart home tech tools placing nightly essentials but out of arm’s reach like setting aircon/temperature controls lighter switch, etc., As exerting effort attempting those tasks could trigger an episode(Noone wants that)

  1. Alternatives

Investigate natural & herbal remedies to take to help cope during such challenges check with pharmacist in case they interact medication being taken at present though before using any new product.

14.. Know When It’s Time To Seek Medical Help

A handful tips may be enough most times however there always exception illness conditions requiring consultation healthcare provider among including cancer and hyperthyroidism have hot flashes as symptoms so ruling these possibilities remains only a doctors responsibility.(No-Joke Alert)

  1. Between Us Ladies: The Ultimate Clothing Hack for Menopausal Women:

It would be amiss not mention a reliable friend amidst other strategies for dealing moments hitting many menopausal women; the Cabales Women’s Seamless Stretchy Comfort Bra given majority female audience reading this(#no_judgements#).

16.Yoga Or Other Relaxation Techniques

For those looking alternative making changes physically life seeking rest greatness try introducing relaxing lifestyle habits into daily routine even if simply starting small getting little better each day can lead bigger results down road(Onwards)

Random Posts