How to stop fainting feeling?
Fainting is the uncanny ability to make a dramatic exit from any situation, leaving everyone thinking you are one of those ‘fainting couch’ enthusiasts. It’s embarrassing and frustrating, considering that it can potentially happen at the worst of times. So, what do you need to know about your sudden oncoming duel with fainting? In this article, we’ll teach you how to stop fainting feeling so that every time something happens in front of you, it won’t be like watching an episode of America’s Funniest Home Videos.
Understand What Causes Fainting
Before reaching for some random remedy to counteract the fading dreamworld experience coming over your eyesight; understand why exactly people faint! Often mistakenly thought as just being related to low blood pressure or dehydration – there’s more than meets the eye. Here’s a rundown on factors causing such situations:
Dehydration
Yup, even when mammals have been drinking fluids since they started venturing out into terrestrial life-forms – there is still a good chunk of individuals who suffer from dehydration issues which lead them down this embarrassing road.
Low Blood Pressure
While low blood pressure isn’t entirely responsible for all cases where someone feels light-headed enough that they stumble around follow by what feels like the total loss of basic common sense/coordination- it can certainly be an issue.
Prolonged Standing Up
Have you ever felt slightly dizzy after getting up too quickly? This phenomenon occurs due to situations in which we quickly stand up resulting in our body falling behind while “catching-up”.
Emotional Stress/Mental Trauma
Emotional stress causes changes in posture and breathing rhythms possibly resulting hyperventilation via adrenaline-induced coping mechanisms ultimately making us feel lightheaded and pretty shameful.
Overheating or Extreme Changes Between Tempatures
Stepping out of a toasty room on wintery nights and vice versa causes an instant drop in blood pressure. Often causing fainting via sudden splintering contrast within our circulatory systems.
How To Stop Fainting Feeling
After discovering what might have caused the condition, it’s now time for us to take action and stop feeling light-headed like we’ve been kicked in the head by well-known superheroes with god-complexes. The following are tested and easy ways you can use to nip any potential fainting spells from getting worse:
Drink Some Water
Seems pretty self-explanatory right? Since dehydration is one of the reasons behind this condition, drinking some water could help prevent more serious issues from cropping up. Carry around a reusable bottle (They’re way cooler) filled with filtered water at all times not only benefits keep hydrated but helping reduce cash flow for small plastic bottles – win-win!
Consume Salty Snacks
Sodium-rich snacks such as (pretzels, chips) prevents drops in your blood pressure -which usually occurs when you haven’t eaten anything that morning/afternoon- might seem counter-intuitive advice; but has its basis as salty foods trigger an increase in blood volume within your system making those dizziness fades away into distant memories.
Fan Yourself down!
It may sound ridiculous (best done subtly)- yet fanning yourself off helps send signals through sensory receptors activated upon detecting movement at approximately two-feet-away line-of-sight reigniting sensations which took most vague trip over memory lane.
Take Deep Breaths
Breathing deeply, especially while using powerful diaphragmatic belly breathing will calm feelings of anxiety/panic attacks able guiding individuals back towards equilibrium.
This should give space/time needed respiratory aid beneficial when experiencing weird adrenaline responses resulting due elevated stress levels refusing moving-staff or changing any background music choices/activity schedules.
Avoid Sudden Movement
Being gradual with movements helps the body prepare for any changes in blood volume or pressure over an extended period. Be it from standing up suddenly/having your head waved around like a red flag: Take Control and don’t let physiology boss you. Put on your adult hats and be responsible for managing yourself too glory-town whether if that includes doing some pre-movement muscle relaxation exercises before attempting anything physically taxing.
Conclusion
Who knew that something as simple as drinking water, snacking on pretzels, fan yourself down & practicing diaphragmatic breathing can help prevent sudden fainting spells? But hey! Prevention is better than cure right? While getting caught at the center of attention thanks to gravity taking its toll can make one want to disappear into thin air – prevention-wise these tips will help keep those embarrassing moments at bay so why not give them a try now!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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