How to stop being nausea?
Nausea is a horrible feeling that can leave you feeling absolutely miserable. When you’re nauseous, it feels like the entire world is spinning out of control and there’s nothing you can do about it. The good news is that there are some simple things you can do to help alleviate nausea and start feeling better in no time. In this article, we will discuss 16 actionable tips to help stop being nauseous.
What Causes Nausea?
Before we dive into how to stop being nauseous, let’s take a quick look at what causes nausea in the first place. Nausea can be caused by many different things but some of the most common include:
- Motion sickness
- Food poisoning
- Pregnancy
- Anxiety or stress
- Gastrointestinal disorders such as irritable bowel syndrome (IBS) or acid reflux disease.
Tips for Stopping Nausea
- Drink Ginger Tea
Ginger has long been used as an effective natural remedy for nausea because of its anti-inflammatory properties that can soothe an upset stomach.
- Avoid Strong Scents
If smell triggers your nausea then avoid strong scents such as perfumes, smoke or cleaning products etc.
- Breathe Fresh Air
Breathing fresh air helps with motion sickness so if possible open windows while travelling.
- Limit Alcohol Intake
Alcohol consumption often leads straight towards vomiting which also includes vertigo/ dizziness causing severe symptoms including headaches
5.Chew Gum
Chewing gum is another trick people use on flights since thick saliva keeps swallowing which automatically prevents from Vomiting
6.Drink Fluids Slowly
When suffering through immediate intestinal problems like diarrhea &cramps caused by viruses; fluids should slowly consume instead gulping down everything at once
7.Eat Dry Crackers
Eating dry crackers provides relief during emotional distress especially pregnant women
8.Weak Herbal Tea
Try sipping on weak herbal tea to provide a warm and soothing effect for excess relief.
- Avoid Trigger Foods
Certain foods can trigger Nausea, so best thing is avoid eating your nausea triggers (e.g Spicy Foods)
10.Avoid Fatty Foods
Fatty and rich food causes indigestion which ultimately leads towards heartburn & reflux symptoms causing excessive Nausea
11.Rest after Eating
Avoid lying down right after eating since It only worsens the feeling of bloating and nausea whereas sitting upright helps prevent acid from backing up
12.Acupressure Wrist Bands
Studies report that acupressure wrist bands offers reliable results for preventing motion sickness
13.Meditation/ Deep Breathing Techniques
Mindful meditation or slow deep breathing technique relaxes muscles by calming down Inner anxiety which ultimately lowers stress levels aiding in Nauseous Feeling
14.Try Peppermint Oil Drops
Peppermint Oil help soothes upset stomachs but make sure it diluted prior using as pure peppermint oil tends to irate skin sometimes.
15.Talk More; Restrict Electronics Usage
Distraction techniques such as reading books, talking with other people will take focus away from immediate symptoms whereas electronic devices aggravates Motion Sickness Symptoms making you more nauseous
16.Occupy Yourself in Other Activities not staring at moving objects
Keep yourself busy doing other activities while travelling rather than focusing attention just at one spot.
Conclusion
Nausea may be miserable however implementing these tactics might alleviate inconvenience ensuring faster recovery period.
Any serious chronic ailment regarding this must seek medical advise
No worries You Got This!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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