How to soothe your throat?

If you’re feeling under the weather, one of the most irritating symptoms can be a sore throat. It can make it hard to talk, swallow and even breathe. Luckily, there are many ways to soothe your throat at home without having to venture out in search of medical attention. In this comprehensive guide, we’ll explore some tips and tricks on how best to alleviate that darned discomfort.

Gargle with Salt Water

Let’s start with an oldie but a goodie: gargling with salt water is one of the simplest remedies for a scratchy throat. All you have to do is mix half a teaspoon of salt into a glass of warm water and swish it around in your mouth for about 30 seconds before spitting it out. Voila! The benefits? It helps raise the pH level in your mouth which makes life harder for those nasty bacteria that cause infections while simultaneously soothing inflammation.

Honey Knows Best!

Honey really does know best as it tickles our sweet tooth just right whilst also providing numerous health benefits, including relieving coughing and soothing irritated throats thanks largely due its antibacterial properties. Mix honey with an equal amount lemon juice (the acidic content will help break down mucus). Add ginger (for its powerful anti-inflammatory properties) if available or cinnamon (to reduce inflammation). Take several teaspoons throughout the day when needed – yum!

Hydration is Key

Staying hydrated might not seem like much but trust us; drinking enough fluids during illness can speed up recovery time by upping circulation whilst also preventing dehydration that sucks moisture from already parched throats.Instead of little sips here-and-there grab yourself plenty bottles\glasses start chugging down them all day long…just don’t forget frequent trips bathroom visits 😉

Steam Therapy

Make yourself a tea or some chicken soup and then bring that post-harvesting goodness up-close-and-personal with your nose. As the steamy vapours waft upwards, inhale them through your nostrils so they bypass sore throats entirely intending to break apart throat congestion at the source which will reduce inflammation via cleansing activity within nasal passages.

Slippery Elm teas and lozenges

Slippery Elm is aptly named as it generates an intensely slippery sensation in our mouths upon consumption. The tree’s bark has demulcent properties; producing ample amounts of mucilage (slimy healing substances) when mixed with water making it perfect for coating the insides of sore windpipes.A variety to this remedy includes cough drops, as well – pop one into your mouth before sticking in another bowl (regarding hygienic practices).

Munch on Crackers

Believe it or not but plain crackers can soothe a dry throat like nothing else. Dryness is caused when we breathe through each others’ moistened air-therefore leaving us susceptible to discomfort without extra measures such as sipping plenty fluids throughout day; however if ever you’re caught out choose these typically tasteless treats filled with empty calories goodness while allowing frequent snacking in-between better options than risking coughs from incessant airborne bacteria!

Stop Smoking!

This isn’t exactly news but smoking is harmful to bodily organs especially for those who are prone developing pharyngitis; simply put: ‘smoker’s throat’. Nicotine weakens immune systems whilst overworking selves trying expel toxins accumulated simultaneously attacking delicate tissues located near entrance into respiratory system potentially leading serious infections-finally getting pneumonia years later just won’t be worth cigarette now being greatly discouraged since their invention centuries ago.

We’ve discussed our preferred remedies sure -heck several tips would help enhance those remedies effectiveness.

Don’t Whisper

It may sound counter-intuitive, but whispering actually causes strain on your vocal cords which in turn can make a sore throat worse. Instead of muttering whispers when socializing with coworkers or friends still going out while symptoms kick-in maybe better say nothing at all- They’ll get the hint if ever you really cant stand being around anyone even temporarily.

Avoid Caffeine!

In addition to its general dehydrating effects caffeine especially coffee (which constricts blood vessels hence increases likelihood further irritation) tendes dry nasal passages-therefore worsening feeling scratchiness within windpipes heart remains steadfast toward chugging down cuppa Joe consider switching chamomile tea instead given it’s also effe source bedtime alternative aiming a good night’s sleep-well minus interruptions from coughing fits that is.(pro-tip-make certain rooms are lukewarm/cool – not too hot!)

Invest in Humidifiers

Adding moisture into our surrounding environment will benefit sinuses plenty as well expectoration procedure whereby mucus expelling lives easier through vapourising helps clearing congestion by soothing internal cells prone stubborn inflammation; causing distressful conditions-such as those related cold flu season.

Now that we’ve covered several ways to soothe your sore throat let’s remember overall bed-rest and self-quarantine would do more than anything else to recuperate quick-wise…So snuggle into those blankets sip TLC (not tea/coffee caffeinated drinks please!) for recovery -we hope this guide helped speed up healing process!