Antibiotics are a common medication used in treating bacterial infections. However, what most people don’t know is that they can have some unwanted side effects, including stomach upset. Many individuals report experiencing nausea, vomiting, bloating and diarrhea after taking antibiotics.
These symptoms may last for several days after the completion of antibiotic therapy, and sometimes you’ll want to call for more help than just yanking out your favorite comforter and binge-watching TV shows all day long- This article will explore ways you can soothe an upset stomach caused by antibiotics so that you’re feeling better faster.
Understanding Why Antibiotics Cause Upset Stomachs
Before we delve into how to soothe an upset stomach from antibiotics let’s take a moment to appreciate why antibiotics bring on this issue in patients. One reason is due to the fact that antibiotics kill not only bad bacteria but good ones as well.
Since our bodies require good bacteria for proper digestion without which personal parts shall remain traumatic (feel free extract information at your discretion), killing off these beneficial microorganisms along with the harmful strains throws our digestive system off-balance leading to discomfort/irritation or both !!!
Another factor is due to irritation of the gastric lining when taking certain types of antibiotics, especially when ingested without food. Each course ends up resulting in intense pain punctuated with lots of running water from multiple orifices( no pun intended here) But fret not! You come across as intelligent today considering the fact that you looked up how-to’s before wailing like newborn pups… We’ve got a few tricks up our sleeve that could potentially assist int addressing this matter next time it comes around; Let’s get started:
Top Tips For Soothing An Upset Stomach From Antibiotic Therapy
1. Eat Probiotic Foods
As previously mentioned, antibiotics kill both good and bad bacteria in your gut which is why you need to rebuild your flora after treatment.
Most antibiotics consume the majority of microorganisms in our guts(yes — ‘avengers’ indirectly damaging the healthy cells) but regular use of probiotic foods such as sauerkraut, kefir or kimchi can aid restoration of these beneficial mico-organisms thereby reducing any stomach issues caused by antibiotics.
Example Probiotic Foods:
2. Consume Carbohydrates
When combating nausea from antibiotcs, consider incorporating carbohydrates into your diet regimen.
Carbs will help absorb bile while easing symptoms associated with acid-reflux like heartburn/indigestion making you feel a little bit better post-consumption.
Examples Of Good Carb Options:
|Rice||White over Brown(More gentle on irritated tummies)|
|Breadcrumbs||Again preferable when white (we hear brown too heavy here)|
3. Take Advantage Of Ginger’s Anti-Inflammatory Properties
Ginger doesn’t just improve stomach problems – it also contains anti-inflammatory properties that could potentially ease intestinal inflammation.
Grate one tablespoon worth of ginger steeping it in hot water for few minutes then soak up its tummy magic goodness (…and sip away!)
4. Chamomile Tea To The Rescue!
Just like ginger, chamomile tea may reduce intestinal inflammation/wave uneasy queasy sensations goodbye!
Steep a bag or loose leaf variety for at least five minutes before removing; adding honey might help things go down a bit easier!
5. Use Peppermint For Cramps/Bloating Relief
Peppermint can make you feel cool-headed and relaxed! Surprised? It is also commonly utilized to soothe cramps/bloating. So why not give this a whirl?
How-To Use Peppermint:
- Drink in tea-form
- Inhale concoction of essential oil-acts as natural remedy-
- Diffuse peppermint oils into the room
6. Avoid Certain Foods When Experiencing Upset Stomach From Antibiotics
Certain foods may exacerbate your symptoms when experiencing stomach upset caused by antibiotics.
When feeling off, it’s best to avoid heavy/greasy/fiber-packed intakes like pizza or raw veggies; instead, stick to softer food options that are easy on inflamed digusting trails.
What To Eat Instead:
|Bananas||Packed with fiber which helps ease problems|
|Boiled Vegetables||Cooke’d/Softe’n vegetables aid the digestion process|
7. Stay Hydrated
Stay hydrated while undergoing antibiotic therapy! Drinking enough glasses of water keeps everything lubricated leading up to reduction of irritable bowel movements.
Pro Tip: If unable take H2O without regurgitating then consider reaching for electrolyte packed drinks such as coconut water or sports’ drinks – (careful not to overdo sugar content!). Clinical hydration method if flavored chemically ...YUCK!
8. Get Lots Of Rest And Relaxation
Allowing your body adequate time for rest & relaxation can provide necessary support during recovery from antibiotic treatment.
Getting enough sleep allows you source requisite energy levels making it easier/tolerable in-between diarrheas coming through “hot” and “heavy”.
You do what needs doing so try sleeping it off till better.
While common post antibiotic scenario, stomach upset, bloating, nausea and vomiting shouldn’t have to leave you curled up on your bathroom floor. Some of these solutions may require a bit of effort-But most definitely be considered ones worth giving a try!
Incorporating healthy probiotics such as yogurt/kefir/sauerkraut into diet plans while avoiding obviously problematic foods like pizza/fiber-packed raw veggies would all potentially supply significant assistance in the recovery process.
Take it easy & do not overexert yourself much… Inculcate ginger/chamomile for inflammation – peppermint preferred during cramps/bloating sessions alongside adequate hydration & lots of rest!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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