How to soothe my sore throat?

Are you feeling like you gargled with sandpaper and swallowed a cactus? Fear not, fellow human! I have compiled some tried-and-true methods for easing that pesky sore throat of yours. Let’s dive in!

Hydration Station

First things first, it’s important to stay hydrated when battling a sore throat. Not only does hydration help lubricate your throat, but it also helps flush out any potential infection lurking around. Here are some ways to get your water fix:

Drink Water

Stay away from sugary drinks that make us crave more sugar instead of hydrating us.

Herbal Teas

There are many teas we can consume such as green tea or chamomile. These kinds will ease the swelling; licorice root tea is ideal for persistent coughs.

Warm Broth & Soups

Not just nourishing on sick days!

Soup Recommended
Chicken Noodle Yes
Miso Yes
Ramen Yes (but use chopsticks; the steam will clear sinuses)

Pro Tip: The aroma emitted by these soups benefiting respiratory symptoms.

Bust Out The Marshmallows?!

We’ve all heard that marshmallows seem to help soothe a sore throat since they contain gelatin which coats the irritated area in our throats–Plus who doesn’t love an excuse to eat candy? However here’re also other options for getting relief outside of the sugary treat aisle too:

Honeyed Love

Honey is nature’s way, filled with vitamin C enzymes providing antibacterial properties supports enhancing mucous membranes while reducing swelling.

Note: Children under one year old avoid honey because it may host Clostridium botulinum spores remember safety always comes first.

Make Use Of Your Vinegar Collection

The type of vinegar stands no boundaries, therefore apple cider vinegar contains a lot of acetic acid which may inhabit bacterial growth. Throat gargling with saltwater and vinegar resulted in more pain relief than NSAIDs.

Popping Pills Like It’s Hot

Some pills that alleviate sore throat issues including over-the-counter medicine to boost the immune system: acetaminophen (like Tylenol) suppresses coughs; Zicam oral mist or lozenges is an option as well.

Be Kind To Yourself

Remember when we were young instead we were always told “go play outside” even if the weather not favorable? Maybe it’s time for some tea-replacement:

Humidifier Heaven

Throat irritation increases without proper hydration; Therefore investing in a humidifier has proved quite beneficial. They add and maintain moisture levels, preventing dryness from air conditioning & heating elements.

Pro Tip: Regularly clean your humidifier so mold doesn’t go into your nose.

Peppermint Power

Peppermint oil can have many benefits like opening up nasal passages if you’re experiencing sinus pressure along with aiding digestion. Pouring boiling water on peppermint leaves leaves us feeling refreshed and breathing clear again!

Steams On The Rise?

Try inhaling steam -do this by running hot water from showers or sinks-this will assist with draining congestion while decreasing inflammation throughout our neck muscles making swallowing easier! Alternatively, place a towel around the head and breathe through freshly boiled water which often helps cleanse any microbes away. Poke yourself just above elbow creases such parts offer better blood circulation increasing relaxation using warm compress/hot pads great too!

Important Steps you Should Follow
Boil Water
Choose herbs/tea/etc… (This step is optional but super enjoyable)
Place the pot on a flat heat resistant surface
Position your head over the steaming infrastructure
Cover your head with a towel (creating a little tent to preserve steam)

Try inhaling deep full breathes through nostrils – this helps loosen mucus; Eventually, breathing becomes easier as our nose and throat congestion decreases also preventing dry air from making irritation worse.

Conclusion

Sore throats are no laughing matter. Unless of course, you’re laughing because it feels good to forget about that pesky inflammation for five seconds. The tips we’ve discussed will help to ease the pain and bring some relief. Remember-the best way is always prevention! Keep hydrated all day long and remember those vitamins: Vitamin C, zinc…even megadoses of vitamin E could improve issues shown in clinical studies! Stay safe out there-and take care of one another too!

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