How to solve restless legs?
Are you tired of feeling like your legs have a mind of their own? Do you find yourself constantly moving them, even when you’re trying to relax or sleep? Well, look no further! Here are some hilarious tips and tricks that will help solve restless leg syndrome (RLS) once and for all.
What is Restless Leg Syndrome?
Before we get into the fun stuff, let’s take a moment to understand what RLS actually is. This condition causes an uncontrollable urge to move the legs due to uncomfortable sensations such as tingling or crawling. Not only can it be frustratingly distracting during everyday tasks, but it can also seriously disrupt your ability to fall asleep at night.
Tip 1: Yoga Your Way Out
If you feel like striking a pose makes every problem go away- why not try breathing through these poses perfect for relaxing joints:
Garland Pose – Malasana
Squat Pose- Sukhasana
Child’s Pose- Balasana
These yoga moves work wonders in helping stretch out those restless muscles and they are just funny enough that by doing them you’ll forget about health problems altogether!
Just make sure not too wear too tight spandex which might cause more discomfort than relief.
Tip 2: Stretching so Hard That You Can’t Move Anymore Is The Key!
Flexibility doesn’t come easy (neither does sarcasm). If everything hurts in your pursuit towards comfort then stretching isn’t boring anymore — It’s terrifyingly amusing!
Try putting two blocks under each foot while seated on the floor with legs extended in front of you. From here flex both feet back towards body & fold forward over feet lifting chest up high between thighs reaching arms diagonally forward / block ends sticking out beneath palms facing ground.\
Remember this exercise may seem painful now but anything beats living life as a grasshopper on steroids.
Tip 3: Heat Works As A Great Distraction.
Heat doesn’t exactly relieve the symptoms of RLS, but it does give temporary relief in distracting an active for a moment or two.
Try using heating pads or take euphoric and relaxing hot baths to help calm those shaking legs in peace & quiet. Just don’t get too relaxed and forget burning sensation that may come with too much heat.
Tip 4: Guided Meditation Is Not The Answer You Want But Need!
In funny speak always reach out for unconventional ways of problem solving cough guided meditation ~what is that~? This method involves listening to calming audio recordings while focusing your mind towards a specific end goal like “eradicating spiders from the planet” . These sessions are designed specifically by expert practitioners who spend their days chanting so we dont have to! Suddenly restless living room furniture antics will feel common place next time family gathers round TV so snatch every opportunity you can- even if this means pretending its Halloween at Christmas!
One thing though – never let anyone explain what they’re doing if anyone who’s ever been criticized by serious researchers would understand why we suggest evade such conversations as peacefully as possible.
Tip 5: Keep Busy And Be Productive In Middle Of Night
You didn’t think being forced awake at night could become somewhat enjoyable — did you? Directing your energy into productive activities during these periods i.e weightlifting before dawn might beat checking social media updates for hours without much success.
These tips will definitely give you some giggles on how to deal with restless leg syndrome with more humor than solemnity. Imagine quirky yoga poses, terrifying stretch attempts, heating pads delivering surprising relief when most welcome and ridiculous insomnia-inducing hobbies – in no time our legs may stop jitterbugging all over town :repeat tip one:!