How to soften stool that is ready to come out?
Have you ever experienced the inconvenience and pain of passing hard stool? It can be excruciatingly painful, especially when it’s ready to come out. You might find yourself sitting on the toilet for an extended period without any success in releasing your stool smoothly.
Fortunately, there are several natural ways that may help soften your stool and ease bowel movements. In this article, we will share helpful tips on how to make pooping easier, so you don’t have to struggle again.
The Importance of Regular Pooping
Before we dive into the methods of softening stool that’s ready to pass out, let us first discuss why regular pooping matters.
Having a healthy bowel movement regularly ensures proper functioning of our digestive system. It eliminates waste materials from our body which could potentially harm if left undigested or stuck inside our colon for too long. Furthermore, regular poops promote good gut bacteria by cleansing the intestines and making room for nutrients absorption from food items consumed.
Consequently, lack of enough fiber intake in one’s diet can lead to constipation which results in hardened fecal matter formation along with irregularities due to muscle injury atrophy caused by prolonged periods being stagnant e.g., bedridden patients or post-stroke individuals who typically don’t move around as much so they strain their anus during poop sessions resulting in severe anus hemorrhoid ulceration sometimes fatal depending upon degreee thereof .
Tips for Softening Stool
Here are a few things that can help soften up stools while easing bowel movements:
Hydration – Drink lots of water
Staying hydrated is essential when seeking ways to soften stools faster. Drinking plenty of water throughout the day lubricates your colon walls allowing fecal matter doesn’t get trapped leading towards difficulties pushing them out successfully- furthermore prostaglandins E1 (PGE1) are released which initiate contract actions of intestinal muscles that make evacuation possible.
Increase Fiber Intake
An insufficient amount of fiber in your diet is one major cause of constipation. For instance, not eating enough vegetables, fruits (specifically prunes), and legumes can result in hardened stools stuck inside the colon lining for long periods before eventual elimination by all voluntary means necessary e.g., enemas or suppositories (we do not recommend those.)-Fat soluble fibre containing mushrooms/avocado/seeds/oats/bran cholecaliferol (vitaminD) helps strengthen muscle walls.
Consuming more insoluble fiber promotes regular bowel movement frequency as starts a degradation process that ‘lubricates’ hardened fecal matter due to its water absorption quality thus makes it easier to pass out. Some valuable sources include:
- Wholegrain Breakfast cereals such as oats
- Bran Flakes fortify with dietary fibres like wheat bran prominently featured herein above.
- Dark leafy green veggies assist alkalinity maintenance balance at 7.5-8 pH range that resists pathogenic microbial infection ( Salmonella etc.)
- Beans – Black beans/lentils/chickpeas
Here’s an example meal plan you could follow incorporating key nutritional guidelines :
| Meal | Foods |
|---|---|
| Breakfast | Oatmeal with chopped banana |
| Snack | A bowl of raspberries |
| Lunch | Lentil salad drizzled with olive oil dressing topped with roasted chicken breast served over whole-grain bread slices |
| Snack | Hummus dip paired up sliced cucumber/carrots/baby peppers sticks |
| Dinner | Grilled salmon fillet cooked w/sliced mushroom broth seasoned well garlic powder/onions/dry basil leaves , side garnished w/fresh coriander |
Exercise Regularly
Do you know surpassingly every time we engage in physical activity, our digestive function improves? It arises from the upward and downward movements of tensile abdominal muscles creating gastric pressure’s surrounding matter leading towards viscosity reduction that initiates evacuation. Nonetheless, if your favorite exercise routines tend to be sedentary e.g., playing video games or watching TV for long periods setting up a new fitness routine utilizing daily walks utilising cheap wearables (ideally first thing in the morning on an empty stomach), cycling sessions etc.
Relax Whenever You Need To Go
Do not force yourself if you do not feel like micturating/ urinating or defecating during poop session. In fact, disregarding any urge will lead to constipation. As an outcome is better to relax your anus sphincter by taking slow deep breathe intervals gradually stress management techniques such as yoga/pranayama – this awakens dormant blood vessels & fully oxygenates tissues making them well-prepared for elimination actions behind occipital skull ridge thereby inducing endorphin release which enhances bowel movement initiation thereby increasing frequency/volume/duration of regular evacuations .
Using Over-The-Counter Stool Softener
If dietary changes are unsuccessful in softening stools before their scheduled elimination date self-administered stool softeners can also help ease movements painlessly postponing constipation consequences sometimes allowing gentle easy releasing colon movements without over straining whereby one could get possibly injured due to anal canal cracks/contusions that often leads towards hemorrhoid piles formation . Some typical stool softeners include docusate sodium/senna/Bisacodyl/polyethylene glycol(Nastavan) available OTC through pharmaceutical stores but getting medical opinion beforehand is advisable.
Conclusion
In conclusion, hard stools can cause discomfort and disrupt daily life activities while dealing with them so there’s no reason why they should continue hampering regular pooping schedules adversely affecting one’s health status . In general, adopting these steps (hydration/fiber-rich food/exercise/relaxation/intake of over-the-counter stool softeners could potentially help alleviate constipation) often making bowel movement effortless & rejuvenating irrespective of demographics thereof. Remember to embrace healthy digestion routines for overall well-being!