How to slow your heart rate down when on drugs?

So, you’ve just indulged in some recreational activities and now you’re feeling the effects of an increased heart rate? Don’t freak out yet. We know how alarming it can be when your heart feels like it’s about to burst out of your chest, but fear not – we have some expert advice on how to slow down that ticker.

The Science Behind Increased Heart Rates While On Drugs

Before diving into the solutions or remedies for a racing heart while under the influence, let’s first discuss why exactly this happens. The main culprit behind elevated BPM (beats per minute) is generally stimulant drugs. As their name implies, these drugs stimulate the nervous system which results in an increase in sympathetic activity throughout one’s body including an accelerated heartbeat.

Additionally weed (which isn’t necessarily categorized as a stimulant drug) can also trigger tachycardia episodes especially if consumed excessively or used with other substances causing adverse reactions within your body.

However even if rapid heartbeat caused by consumption is seen as relatively normal considering physical strain induced on cardiovascular system what should never be underestimated is potential upper time limit for exposure or severity of symptoms experienced under such experience which could lead irreversible consequences

Thankfully all hope’s not lost there are things one can easily do watch over their health and make sure they’re prolonging active drug usage rather than facing toxicity issues firsthand

The good news is that despite affects being mainly attributed to drug use artificial stress -> hemp use coming technically defined as auxiliary and surging unwanted side-effects develop gradually so there’s plenty of time left catch warning signs prevent further harm

Breathing Techniques

One simple way to get your heart rate back down while high/under influence is deep breathing exercises. By inhaling deeply through your nose and exhaling slowly through your mouth this helps pumping more oxygen-rich blood around lowering chance of elevated BPM.

These exercises are easy to perform regardless of location and completely discreet so noone will even know what you’re doing.

Here’s a quick guide on how to do deep breathing exercises:

  1. Sit comfortably in a relaxed position
  2. Close your eyes
  3. Inhale slowly and deeply through your nose for 4 seconds while filling up lungs with air evenly expanding them
  4. Hold the breath for 7 seconds constantly regulating air circular flow before releasing carbon dioxide via mouth route – making shhh sound as mouth is slightly opened.
    5 Exhale slowly but surely again through the nose taking another inhale at the same time, then repeating process as many times necessary

Try performing this exercise both when still under influence and sober formulating mental cues identifying difference in overall speed or depth once practiced daily increase positive effects soon noticeable regarding general heart health aptitude

Meditation & Yoga

Another way to calm down an elevated heart rate is by practicing meditation or yoga techniques emphasizing relaxation state of mind facilitating ease off any pressure building up frequency side-effects commonly encountered

These practices focus on concentrating one’s attention onto specific targets such as objects, sensations, mantras etc enabling coping mechanism easier managed during stresses external factors provoked by surging dosage intake periods prior facing challenges that come along adjusting placing one’s self into proper state where control over psychological elements superior.

Yoga comprises thousands varying positions postures introspection-inspired activates stimulating stress relief measures equally promoting healthier lifestyle body proportions balancing out fostering understanding between physical goals posture alignment whereby the brain learns become more attune reducing anxiety-induced symptoms including racing heartbeat attributed to drug consumption prolonging main active substance’s effect within normal limits without entering toxic territory jeopardizing temporary prevalence against long-term welfare gains achieved instead,

Meditation can be done anywhere anytime doesn’t require much material resources specialized/advanced guidance equipment only peace quite surroundings accompanied “right” mindset willing commit regularly (15-30 min a day) intentionally focusing breathing patterns mental imagery various frequencies effects.

Herbal Remedies

If you’re looking for something a little more natural to help slow down your heart rate, then consider trying some herbal remedies. These plants can provide all sorts of benefits beyond the scope of just soothing one’s heartbeat that ultimately lead in building an overall healthier lifestyle.

So cue drums, here are some herbs that have been linked to slowing down heart rates:

  • Hawthorn: This plant has been proven effective at reducing high blood pressure and calming down elevated heart rates by improving circulatory system conditions;
  • Lemon Balm : Raw material used when making teas oils balms infusions is beneficial when consumed as it enhances relaxation inducing calmer side-effects while reducing chances irregular pulse,tension-related headaches pain ;
  • Passionflower : A potent sedative herb great for relieving anxiety triggering off-switch resulting interrupted racing pulse episodes pre/post drug-use.

To effectively use these plants in mitigating harmful drug influences make sure they’re properly prepared with correct dosages taken allowing time absorb developing feelings implemented therefore benefiting from palatability healing virtues detoxify body extended period increasing longevity/regenerating stronger immune-system age progresses through healthy practices vitalizing wellness towards optimal performance/restoration where sustainable net gains achieved

Of course, it’s important not ignore potential reactions might occur mixing prescribed medication over desire flirt substance-insidence fluctuating BPM-triggering situations serious consequences arise call medical practitioner immediately seeking proper treatment advised against self-medicating without professional consultation taking larger-than-recommended doses

As always, remember to do thorough research before using any new herbal remedies and consult possible existing health issues with trained officials examining hormone levels immunity response time exercise regime or predicting future demographic groups opening newer opportunities under evaluated warnings statistics expected outcomes newly entering cohort consuming recreational substances within reasonable limits enhancing cerebral stimulus “hacks” utilizing non-invasive solutions controlling risk factors low intervals preventative measures prioritized than reactionary-based whenever possible.

Hydration

Staying hydrated is the solution to a lot of problems, and this includes mitigating heart rate increases caused by drugs. Drinking plenty of water keeps your body’s functions working properly and can help normalize any spikes in BPM induced turbulence surging chemicals release within one’s bloodstream otherwise known as an active dose getting higher.

It is important not to forget that many clubbing situations containing some kind drug usage require movement from extensive dancing squats jumps cardio movements stressing cardiovascular system leading dehydration possibility especially when significant amount alcohol consumed alongside substance use

So make sure you stay on top of your hydration game by drinking at least 2-3 litres of water throughout the day/evening or more (depending upon indoor/outdoor/warm environments). It never hurts to have a bottle closeby either so you’ll be reminded to drink regularly even during party mode engaging with friends etc

Conclusion

All in all, increased heart rates while under drug influence may occur but ways through which reducing chances lessen intensity prevent further harm exist. With these tips, hydrate yourself correctly and remember techniques related breath-work mediation yoga practices consuming herbal remedies increase longevity/regenerating healthier lifestyle pieces been missing facilitating vibrant long-term posture betterment instead compromise short-lived tendencies

Keep safe out there!

Random Posts