How to sleep with a broken ankle?

Breaking your ankle is no laughing matter. Unless you’re laughing to keep from crying, that is. But it’s important not to let the injury get the best of you. No matter how much pain you might be in, life goes on and so must you. One of the biggest challenges that comes with a broken ankle is getting a good night’s sleep. It can be difficult to find a comfortable position or even get into bed at all without experiencing excruciating pain. Here are some tips and tricks for sleeping with a broken ankle.

Invest in Good Pillows

One of the simplest ways to improve your sleeping experience when dealing with an injured ankle is by investing in high-quality pillows that provide excellent support for your body.

• Body Pillow: These long, cylindrical pillows are designed to support both sides of your body while laying down.
• Wedge Pillow: Similar to traditional headrests circular wedge-shaped pillow provides extra elevation under one leg which will alleviate pressure off your angled foot.
• Knee separator pillow: This specialized pillow helps prevent unwanted friction between knees as they rub against each other important stuff especially if after surgery when first forming clots

Each of these pillows has its unique features and advantages; depending on what feels most comfortable and supportive for You try them out!

Mind Your Medication Routine

If prescribed medications don’t use them later than 3 hours before sleeping time this way easing-in drowsiness effects won’t tamper typical bedtime routine.

Ice Up Before Sleeping Time

Icing could reduce swelling around joints and ease inflammation so make sure putting ice pack(s) where soreness arises frequently keeps it numb too! Try using therapeutic gel bead packs

Choose Comfortable Clothing

Experimenting garments yet finding loose-fitting clothes represents great comfort keeping fabric lightweight allows skin breathing room avoid heavy materials like denim/wool in favor of breathable fabrics like cotton or silk just caring tip!

Elevate the Ankle

Factor in raising the broken ankle when resting elevating is part of R.I.C.E method, this would help reduce inflammation helping blood flow easily for sleeping comfortably.

Try using:

• Pillows; put pillows under your leg-either side of foot-keeping it elevated
• Wedge-shaped cushion: This provides firm support evenly distributed reducing pressure significantly

Get Creative with Your Bedding

Before turning to bedswitching try these practical solutions without purchasing anything.

• Seating furniture: Have reclining chairs or loungers that can serve unexpectedly well as a temporary bed until the injury heals.
• Stack up Some Pillows: stack pillows where making sure You have full body elevation including but not limited to ankles thigh hips back then use rope/belt whatever available to keep them together.

Breaking one’s ankle seems so hectic to live normally yet comedians are nothing less than charming people who tend towards comedy on ordinarily serious topics. Here is top-notch life-hack guide that will make you chuckle despite feeling down!

Netflix and Chill?

Browsing through many series options on Netflix (or any media streaming platform) watching movies/docuseries stand-up comedies holds significant benefits worth trying out such unforgettable laughter relaxes muscles thus reduces pain – an easy sleep induction.

Candlelight Love Stories? Not So Fast

Turning lights off indicates sleepy time so flicking switches causes tension which isn’t healthy mentally choose something low lighting as reading books/magazines even podcasts. Something That’ll be entertaining enough holding one’s interest, boost feel-good emotions producing hormones assisting relaxation

Broken Ankles aren’t One-size-fits-all concept, each case varies by degree severity/surgery needed/outcome etc., these tips might work alongside other particular methods doctors expertise implemented patient-care.Doctors may prescribe additional therapies to assist in healing, and it’s essential to follow their guidance as much as possible.
Remember none of the above is the substitute for medical advice so don’t be shilly-shally of consulting a professional.

Don’t suffer in silence, feel free to share thoughts!

Dane Raynor

Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!