How to sleep while standing?

Do you often find yourself standing for hours on end and feel like dozing off? Are you tired of always having to lie down or sit just to catch some z’s? Fear not! Sleeping while standing is the solution you never knew you needed. Here, we will explore the ins and outs of this unique skill, providing tips, tricks and techniques that are sure to have you snoozing with ease.

Why Stand When You Can Sleep?

Before delving into how-tos, it’s important to understand why someone would opt for sleeping in a standing position. For starters, it saves time- imagine catching forty winks while waiting in line instead of zoning out or people-watching.

Furthermore, standing can actually offer health benefits such as increased blood circulation and improved posture. So rather than sitting (which has been said by experts1to be “the new smoking”), resting your feet from time-to-time is an excellent alternative.

But how exactly do you sleep whilst bipedal?

Is It Even Possible to Fall Asleep While Standing?

The answer is yes – humans can absolutely fall asleep without lying down horizontally!

According to Dr Ian Smith2, one possible explanation of achieving vertical slumber may involve both internal balance systems within our ears’ vestibules and fatigue:

“… falling asleep really comes down exhaustion … if there’s enough fatigue built up in the body that causes us [physical instability], the brain—and then ultimately very quickly—will kick us into sleep.”

If sufficiently fatigued all that remainsis choosing your technique. The following are few suggestionsfor testing whichstrategy works best foryou.

1) Use a Wall

Leaning againsta wall creates anresistance being ableto maintain’t istance upright.Closing one^eye is another hack believedto reduce movementdizziness.

2) Push Your Body Forward

If you’re standing in a queue or waiting for someone, placing your feet hip width apart and then leaning slightly forwards puts pressure on certain parts of the body. This technique works by destabilizing you until eventuallyyou slip towards relaxation.In short: lean forwardand let gravity take over.

3) The Head Trick

A considerable piece of advice is to takes things one step at time. Trying to knock-outwith closed eyes can result in that inevitable embarrassing sudden jerk reaction when somethingsuddenly pulls you out slumbering state.For proper horizontal-head noddingwhile attemptingto sleep while standing, slowlylower foreheaddownward until itrests onto another person’sshoulder.3

Do’s & Don’ts

As weighty as sleepy suggestions are,this best practices listis just overly importantforyou-too-know.

Do:

  • Wear comfortable clothes such as loose fabrics with good ventilation.
  • Try not to drink too much coffee or alcohol before standing long periodsoops!
  • Take breaks every so often if possible -every hour at least.
    +10 points!

Don’t:

  • Sleep near moving objects/driving vehicles We know, right...?
  • Stand up still after consuming heavy amounts of food; that wisdom friendtold us about allowssome sturdier surface support so tucker-down eating-before-standing-up.Recommended!
    -> Check out this table for additional tips

| Recommended Sleeping Times |
| —————————|
| Long shifts: ~20 minutes |
| Short waits: ~5 minutes |
Check Also

Discussed extensively within this piece is indeed how ‘exhaustion’ plays vital rolein our day-to-day schedule.Also important mentionare common problems facedduring situational standing.Sleep deprivation also plagues many individuals whichcan contribute poor daytime performance.Learn moreabout the different stagesof sleep, and their importancefor staying healthy!

Conclusion

Creating your own perfect standing routinewhich works for you will take timeandperseverance; after all, sleeping while standing is a skill like any other. But with our helpful tips, it’s now more achievable than ever before.

As always,it’s best to first consultwith medical professionalsDoctors, those people in white coats…. Happy snoozing!

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