Misc

How to sleep in the office?

23 Apr, 2023 by Dane Raynor

Let’s face it, working a 9-to-5 job can be exhausting, and sometimes you just need a nap. Fortunately, there are ways to catch some Zzzs while on the clock without getting caught by your boss. In this article, we’ll explore some tips and tricks for sleeping at work.

Choose Your Location Wisely

The first step to sleeping in the office is finding the perfect hiding spot. You want somewhere that is secluded but still comfortable enough to take a quick rest. Here are some locations you should consider:

Under Your Desk

This classic trick involves sneaking under your desk with a pillow or blanket and taking a quick snooze. Just make sure no one can see your feet sticking out!

In Your Car

If you have access to a car during lunchtime or breaks, use it as your personal sleep chamber! Throw up some tinted window shades if necessary.

Bathroom Stalls

Hey look at that privacy! Make sure of course everyone sees nothing but shoes tucked away in their cubicle so they don’t know where their coworker went 😉

The Power Nap: The Secret Weapon

A power nap is exactly what it sounds like – A short burst of sleep meant to re-energize you mid-day before returning back from plugging away all day long staring at computer screens yet again. An ideal timeframe would be around twenty minutes — any longer than thirty minutes usually means grogginess after waking up aka “sleep inertia” – worst feeling ever (except maybe when someone drinks that last cup of coffee). Don’t overdo it otherwise people might start resenting those sleeping habits!

Here’s an example plan for napping time:
Step 1: Pick location based off above mentioned points.
Step 2: Set timer
Step 3: Close eyes
Step 4: Wake up refreshed

Remember to keep your phone on silent and avoid snoring loudly. Not only is it polite but it lowers the risk of alerting unwanted attention aka getting caught!

Use Items at Your Desk

Sometimes a comfy blanket or pillow isn’t accessible, so here are some other items that you can use instead.

Hoodie As A Headrest

In case you don’t have a pillow with you and don’t care about having wrinkles in your sweater, folding up an old hoodie for extra comfort supports the neck like any standard airport travel pillow in style.

Eye Mask/Glasses

If lighting is an issue while sleeping cough– wishful thinking – not bright as the sun- cough, bring along prescription shades if necessary; they work just as well as other types! Another hack would be to throw on those boring ol’ blue light glasses from time-to-time however going into “workaholic mode” isnt helpful no matter how bad productivity needs elevating!!

Noise-Cancelling Headphones/Ear Plugs

Having to deal with talkative coworkers definitely merits ear plugs, headphones around neck suggests listening while working. Nothing’ll help silence knocking keyboards and chatting across cubes more effectively than complete noise cancellation technology; ah actually hearing nothing is blissful.

Tips To Avoid Being Caught Sleeping On The Job

Be aware: Napping where food crumbs roll off desk edges can make cleanup like laundering bed covers – nothing productive will happen afterwards – this also increases chances of nosy office mates ruining what precious little sleep was initially acquired!
Here are methods available:

  • Check Office Schedule Of Boss(es)
  • If their specific times away correlate wth best personal napping schedules (or relatable nap-habits), go for it.
  • Disguise Yourself
  • Keep sunglasses handy if dozing during daylight hours lulls them into human caveman status.
  • Light Sensing Apps
  • Consider downloading an app based on light sensing technology that can wake you up as soon as dims senses lessening; quality of sleep improves.
  • Break Schedule: If napping still a non-option, implement scheduled breaks in the workday to regain energy levels for remaining tasks.

Conclusion

Sleeping at work is possible and sometimes necessary especially when recharging batteries seems far fetched with outside all day everyday responsibilities/tasks or just day-to-day exhaustion. By choosing a suitable location, making use of desk items like hoodies and glasses for comfort factor, setting timers ,and soundproof accessories- footsteps don’t have to constantly interrupt one’s moment of peace. Don’t be afraid to take advantage of downtime so creativity, focus ,and efficiency increases in long-term productivity!

Related Topics:

  1. Can you apply for medicare at the social security office?
  2. How to sit up straight in office chair?
  3. Exercises to do in your office chair?
  4. Can doctors office give iv fluids?
  5. How to feng shui your office desk?

Random Posts