How to shrink prostate?

How to Shrink Prostate: Natural Remedies You Must Know

Prostate enlargement is one of the most common health conditions that men face as they get older. It is a condition where the prostate gland gets bigger, causing difficulties with urination, including leaking or dribbling urine, frequent urination, or inability to empty the bladder fully. It is essential to seek the advice of your doctor if you are experiencing any of these symptoms. There are various medications available to manage prostate enlargement, but if you prefer to use natural remedies to shrink your prostate, this article is for you.

The Causes of Prostate Enlargement

The prostate is a gland that is part of the male reproductive system. It is essential in the production of semen. As men age, the prostate tends to grow and may cause various urinary symptoms. The exact cause of prostate enlargement is not known, but there are several factors that contribute to it. These factors include:

  • Age: As men age, the size of their prostate gland increases.
  • Hormonal Changes: Changes in the balance of hormones in the body, specifically testosterone and dihydrotestosterone (DHT), may cause the prostate to enlarge.
  • Familial History: A family history of prostate enlargement may increase your chances of developing the condition.
  • Lifestyle: A sedentary lifestyle, obesity, smoking, and poor diet may increase the risk of prostate enlargement.

How to Shrink Prostate Naturally: Effective Strategies You Must Try

1. Exercise Regularly

Exercise is one of the best natural remedies to manage prostate enlargement. Exercise helps control weight, improves circulation, and reduces the risk of various health conditions. Regular exercise, such as brisk walking, jogging, or cycling, may help shrink the prostate and reduce symptoms of urinary problems. It is recommended to aim for at least 30 minutes of moderate physical activity five times a week.

2. Eat a Healthy Diet

A healthy diet is essential for prostate health. A diet rich in antioxidants, vitamins, minerals, and fiber may help reduce inflammation and improve prostate health. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed and fried foods, sugary drinks, and excess salt and animal fats. Foods that are beneficial for prostate health include:

  • Tomatoes: Tomatoes contain lycopene, a powerful antioxidant that may reduce the risk of prostate cancer.
  • Green Tea: Green tea contains various compounds that have anti-inflammatory properties and may improve urinary function.
  • Pumpkin Seeds: Pumpkin seeds are rich in zinc, which is essential for prostate function.
  • Fatty Fish: Fatty fish such as salmon or sardines are rich in omega-3 fatty acids, which may help reduce inflammation and improve prostate health.

3. Manage Stress

Stress management is essential for overall health and wellbeing, including prostate health. Chronic stress may increase inflammation in the body, which can worsen prostate enlargement symptoms. Stress management techniques such as meditation, yoga, deep breathing, or massage therapy may reduce stress and improve urinary function.

4. Herbal Remedies and Supplements

Several herbal remedies and supplements claim to reduce the prostate gland’s size and improve urinary function. However, many of these claims lack scientific evidence, and some may even be harmful. Before trying any herbal remedy or supplement, talk to your doctor and make sure it is safe for you.

5. Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points in the body to stimulate healing. Some studies show that acupuncture may help relieve urinary symptoms caused by prostate enlargement, but more research is needed to confirm its effectiveness.

6. Kegel Exercises

Kegel exercises are pelvic floor exercises that help strengthen the muscles that control urine flow. These exercises may help reduce urinary symptoms caused by prostate enlargement.


Prostate enlargement is a common health condition that can cause various urinary symptoms. Although there are various medications available to manage the condition, many men prefer natural remedies. The strategies discussed in this article, including regular exercise, healthy diet, stress management, and herbal remedies, may help reduce prostate enlargement symptoms. However, it is essential to talk to your doctor before trying any natural remedies or supplements.

FAQs about How to Shrink Prostate

1. Can prostate enlargement be cured?

No, prostate enlargement cannot be cured, but it can be managed with medication, surgery, or natural remedies.

2. Is it safe to use natural remedies to shrink my prostate?

Many natural remedies claim to reduce prostate enlargement, but not all of them are safe or effective. It is essential to talk to your doctor before trying any natural remedy or supplement.

3. How long does it take to shrink the prostate naturally?

The time it takes to shrink the prostate naturally varies depending on the individual’s condition and the natural remedy used. Some men may see improvement in their symptoms within a few weeks, while others may take several months.

4. Can I still take my medication if I try natural remedies?

It is essential to talk to your doctor before trying any natural remedy if you are taking medication. Natural remedies may interact with medications, and some may not be safe for people with certain medical conditions.

5. Do I need to change my lifestyle to shrink my prostate?

Yes, lifestyle changes such as healthy diet, regular exercise, and stress management may help reduce the symptoms of prostate enlargement.


  • Mayo Clinic. 2021. Prostate Enlargement (Benign Prostatic Hyperplasia). Available at
  • Harvard Health Publishing. 2020. 5 lifestyle hacks to tame prostate enlargement. Available at
  • Urology Care Foundation. 2020. Foods for a Healthy Prostate. Available at
  • National Center for Complementary and Integrative Health. 2021. Acupuncture for Men’s Health. Available at