How to shake your chest?

Are you tired of being the only one not shaking your chest at parties? Do you want to impress your friends and show off your moves on TikTok? Look no further because we’ve got you covered with the ultimate guide on how to shake your chest like a pro.

Why Shake Your Chest?

Firstly, why would anyone want to shake their chest, you ask? Well, for starters, it’s a great way to express yourself and let loose. Dancing is known to stimulate endorphins that make us feel happy and energized.

Secondly, shaking your chest can also be an attractive move when trying to impress someone or get attention from the crowd. Who knows, it might even land you a date!

Lastly but definitely not least – shaking your chest is just plain fun! It’s something unique that will set you apart from other people who are content with classic dance moves like twerking or flossing.

The Basics of Chest Shaking

Before we dive into more advanced techniques, let’s start by mastering the basics of chest shaking. Follow these simple steps:

  1. Stand up straight with good posture.
  2. Loosen up your shoulders by rolling them backwards.
  3. Push out your chest as if trying to touch someone standing in front of you.
  4. Relax and allow gravity pull back inwards naturally.
  5. Repeat steps 2-4 in quick succession until it feels natural.

If done correctly, this should result in small but noticeable vibrations throughout the upper body; thus achieving chest shakes!

See? Not so difficult after all! Now onto more complex techniques…

Diaphragm Control

Now that we have grasped the basic technique for creating some movement as well as vibration while dancing; our next step would be enhancing this technique through better diaphragmatic control -or breathing training-. The following steps are key to accomplishing that:

  1. Stand straight once again, shoulders dropping.
  2. Draw in a deep breath into your lungs; and then release slowly through pursed lips so as to regulate the time taken for exhalation (keep it slow).
  3. While exhaling, force air outwards with pressure on your diaphragm by pulling it upwards.

Performing these simple exercises will help activate important muscles required for vigorous or large-scale chest movements, such as the intercostals – or small muscles between our ribs-.

Pectoral Flexing

In addition to breathing training; we also need to practice pectoral flexing in order for those rippling waves of motion visible at the center of our chests! The best way to start this is-

  1. Lie flat on your back with arms reclined behind head.
  2. Tighten up pectorals by bringing arms forward until they touch each other while still keeping them extended along line towards ceiling.
  3. Hold tension while relaxing after 3 seconds (it’s good idea practicing several times daily).

Sufficient intensity should give you noticeable results quickly enough for improving one’s moves.

Advanced Chest Shaking Techniques

Now that you’ve got the basics covered up let us get into more advanced techniques!

Isolation Techniques

Isolation techniques assist break down movement patterns & body parts assisting development harmonious shaking style involving both elegance and control- This can be done either standing up or sitting/lying down position-

  • Standing: use abdominal wall relaxation technique where isolating lower abdomen moving upward initiating belly tremble before advancing coordination isolation upper torso including pelvic rotation allowing complete shake from bottom-up mixing rhythmically groove ongoing music interpreting beat same instant;
    can even infuse artistic flavor sways utilizing hips emphasizing desired beat flow;

  • Sitting/Lying Down Position: isolate areas simply lying back bed/stretching mat seating areas like couch finding comfortable levels begin practice isolating whole chest region include pelvic rotation(s) make shake flow naturally/choreographed movements expected step.

Contracting/Expanding Shaking Techniques

Contracting/expanding involves the contraction of upper body muscles coupled with a quick switch to muscle expansion. The best way to perform this is:

  1. Stand up straight and tight by engaging your pectoral muscles.
  2. To contract, suck in your stomach while keeping your chest still tensed up.
  3. Release; as soon as you do, rapidly expand the chest outwards.

This technique will produce sharp and fast contractions that might even get people mistaking it for something else entirely – but go ahead let them be amazed! You have earned it!

Synchronized Chest Shaking Moves

When shaking one’s chest moves, synchronizing these moves style whilst dancing rhythmically can add more vigor and fun factor into rhythmic oscillations grab other’s attention positively instead appearing clueless about which direction taking dance-preferable follow tune’s musical tempo before proceeding any specific(sequences) set move along.

For some inspiration on synchronized chest-shake moves – feel free to watch videos or attend relevant classes online being offered- why not also invite friends who share similar passion providing support network opportunity off-for improvisation-couple things imaginable!!


In conclusion: these techniques should give anyone starting their journey towards better & controlled chest shakes. Practice makes perfect so don’t worry if at first nothing seems to work right- just keep practicing every day using our tips & remember that everyone started somewhere once! So now you are ready having read this article- all we have left is ask when popping open bottle next time? Are you willing maybe showcase newly-acquired skills success parties?

Happy shaking!


Random Posts