How to save my relationship from jealousy?

If you’re reading this, chances are that you are feeling some jealousy in your relationship. The good news is that you are not alone! Many people struggle with feelings of jealousy and insecurity, especially when it comes to relationships. But don’t worry; there’s hope for your relationship yet! In this article, we will be discussing strategies that can help save your relationship from jealousy.

What is Jealousy?

Jealousy is a complex emotion that can be difficult to define. It often involves feelings of fear or anxiety regarding the possibility of losing something or someone important. In the context of romantic relationships, jealousy can manifest as an intense desire to possess or control one’s partner, which may lead to controlling behaviors such as checking their phone regularly or becoming upset when they spend time with friends.

Signs Your Partner May Be Jealous

Before diving into strategies on how to deal with a jealous partner or how fix a relationship plagued by jealousy, identifying signs of potential issues upfront may save unnecessary trouble down the line. Some signs your partner maybe struggling with jealously towards you include:

  • Constantly questioning where/when/how

you do things
Restricting who

you interact with
Possessive behaviours

of items such as clothing and belongings
Accusing you without evidence

If these behaviours persist (and go beyond playful teasing), sit down together and honestly share where each person stands in terms comfort levels and establish boundaries moving forward.

Why Does Jealously Happen?

Jealousies arise due many factors including past experiences/patterns in previous relationships, current situations affecting self esteem/body image concerns plus biological suitability related fluctuating moods/hormones creating more intuitive borderline activities between couples.

Ultimately differences stemming from multidimensional contextual backgrounds , age/gender norms need open honest communication between parties empathetically identifying and taking note of the issues in play.

Basic Strategies to Save Your Relationship from Jealousy

If you’re hoping to save your relationship from jealousy, here are some basic strategies that can help:


As with any relationship issue, communication is key. Talk openly with your partner (in a non-accusatory tone) about how their behavior has impacted you. Share that while the behaviour happening may indicate care however it is not helping but rather hindering team dynamics. Ideally both parties should then come up with solutions together so they are motivated for positive change for long term fixes.

Affirm Each Other

One great way to combat feelings of insecurity and jealousy is to affirm each other regularly (share memories of fun times or things that were attractive when first starting out) This helps remind each person what attracted in first place and reignites support,reliability,reassurance reinforcing emotional connection leading less accidental misunderstandings caused by silence even over small occurrences.

Encourage Independence

While spending time as a couple ,it’s important allow space granting individual Freedom showcasing mutual respect . By being given independence, whether through simple spaces or time alone encouraging builds trust which often decreases unhealthy controlling thoughts/behaviours increasing positivity both towards self improvement /relationship longevity happy moments.

Advanced Strategies for Dealing With Jealousy

Sometimes basic strategies aren’t enough when it comes to dealing with jealously.. Here are some more advanced techniques you could try if persistent fights occur or there’s lots at stake:

Cognitive Behaviour Therapy

Cognitive-behavioral therapy (CBT) involves working closely polyamory inclusive trained therapists aiming at developing different perspectives on diffuse negative thinking patterns potentially fueling jealous tendencies/reactivity into clearer self understanding associated red flags .They also aim improving healthy interpersonal skills building confidence reflected attitudes alongside practicable coping mechanisms tackling intrusive thoughts linked directly personal situation into more favourable zones for both parties.


One of the best ways to deal with jealousy is by looking inward, focusing on your own insecurities/self-limiting beliefs and working towards self growth. Consider picking a mantra you can repeat regularly or ways currently procuring success. Developing routines including meditation/journalling can encourage continuous nuanced learning about oneself while leaving room for creative thinking problem solving insight accuracy.


Jealousy is a complex emotion that can be difficult to navigate in relationships but it’s possible overcome stagnant polarizing ruts often experienced both parties. By understanding why jealously arises, recognizing potential warning signs upfront able achive sustainable solutions together over time whether through basic communications techniques , encouraging independent space closer supportiveness via Cognitive Behaviour Therapy/Self-reflection allow harmony grow naturally make your relationship an enjoyable experience filled warmth happiness creating untold memories together always landing back track even amidst difficulty.We hope this article has been helpful in teaching you how to save your relationship from jealousy!

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