How to rid leg cramps?

Leg cramps might seem like a funny issue to have, but trust me (unless you’re one of those weirdos who enjoy feeling your muscles painfully curl up), it’s no laughing matter. At best, they make you feel like you’re being tortured by an invisible entity with a fetish for calf squeezes; at worst, they ruin that chance of winning the marathon. If leg cramps are giving you nightmares (or dinner party stories), look no further – fret not, we’ve got ways to keep them away from ever threatening your existence again!

What Are Leg Cramps?

Before trying to rid yourself off these pesky things (spoiler alert: we will delve into yoga postures and take the help of certain aliens too), let’s first understand their science sans jargon. A leg cramp is simply the sudden and involuntary contraction or tightening of one or more muscles in either leg, lasting anywhere between a few seconds to minutes before subsiding on its own (mind your posture though, because sitting or standing in awkward positions can also contribute towards building muscle tension). Now that we know what they are, let us try setting our saggy calves free!

Eat Right

You must be quite surprised about how something as simple as eating right can impact leg cramping. Guess what Einstein, diet plays an important role in keeping those legs healthy and spasms at bay. Here are some foods which would come handy:

  • Bananas
  • Spinach
  • Yogurt
  • Milk
  • Almonds

Also avoid dehydration at any cost and do oh so badly want radiant glowing skin? Drink plenty of water throughout the day!

Stretching should be yo thang’

One thing which cannot go amiss is definitely stretching regularly especially if workouts happen frequently during weeks . Constituting it as part and parcel of your routine will help in prepping the muscles to grip themselves out regularly. Here are some movements:

  • Hamstring Stretch
  • Quad Stretch
  • Calf stretch

Also, make it interesting and enlivening by involving a partner or pets!

After many yoga sessions, we’ve shortlisted these important asanas for you to follow;

Yoga Posture Method
Pavanamuktasana (Wind Relieving Pose) Relax comfortably on your back, fold one leg at your knee bringing it towards your chest while holding onto that part with both hands . Hold and repeat with other.
Adho Mukha Svanasana (Downward Facing Dog) Begin by starting on all fours – then gradually lift the knees off the ground curving upwards in V shape. Keep body loose before moving neck and head downwards between arms while breathing steadily
Matsyasana: Fish Pose lie down flatly with legs extended whilst keeping arms at sides after that tuck thumbs beneath hips such that palms face floor pulling up torso turning gaze ceilingwardby tilting head backwards

Do not suck though because “sucking is painful”. But seriously guys( exception to those masochists) , if done right we’re pretty sure you won’t go all agog about stretching anymore!

Take Help from Aliens

Now is definitely not the era for stepping back upon paranormal stuff. Folklores happen, aliens, guardian angels.. Well turns out there’s one specially subject matter specialist when it comes down truly nailing muscle relaxations ie Mystical creatures ! Sounds weird ?

Get yourself a bar soap! Yes plain old soap placed underneath sheets near feet give airtime restoration being trustworthy claims removed stuck energy conduits

Must admit this legend does keep us sniggering but hey who wouldn’t want dreamless sleep without spasm gates thrown open?

Magnesium Supplements

Magnesium is an atomic addition that soothes your muscles better than a professional masseuse. Though one must undeniably opt for a balanced diet… in some cases supplements are just what our body is asking for!

  • ?Leafy greens like spinach
  • ?Seeds such as pumpkin seeds or flaxseed meal
  • ?Nuts – cashews, almonds peanuts
  • Kosher salt not recommended – dig into nutraceuticals now folks !

After trying the leaflets worth of different forms available from powders to gummies to caplets we found out x brand named y works just magically with their plant based edibles subscription plan model eliminating those cramps without diminishing pocket depths!

Compression Gear

Give yourself all credit if you’re already aware about stockings and leggings treating venous insufficiency! Opting this preventively too significantly reduces the abrupt pain during night-fall` and busy schedules-

Fun fact : Studies even show how post-workout soreness was much lower when compression garments were used!

So before hopping onto any missions better immediately invest in high graded compression socks unless you want to brag endlessly about ‘my calf fetish hasn’t gone anywhere’ (Sorry kinksters).

These tips might seem simple but astonishingly useful in evading cranky gestures by leg’s involuntary spasms down road. So feel free try few (or ALL) of these hacks; trust us there will be no more excuses from running large distances anymore.

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