How to restore ph of vagina?

Ladies, let’s talk about something that we don’t discuss enough – the pH level of our vaginas. Let’s be real, nobody wants stinky discharge or bad odor down there! A healthy vagina has a perfect balance between good and bad bacteria which is determined by its acidic pH level. An average vaginal pH ranges from 3.8-4.5, slightly on the acidic side (oh yeah baby). Unfortunately, sometimes things go out of whack due to many factors including hormonal changes and lifestyle choices such as diet and hygiene practices.

Don’t worry ladies; it’s totally normal to face these issues in life,no hater needed! BUT if you want your vagina back in bizness with all its natural goodness restored then look no further cause I’ve got you covered! In this article we will discover some best ways to restore your vaginal pH for optimal health without any harsh chemicals or procedures.

Let’s get into how can you take care of that treasure down south:

Supercharge Your Diet Game

It may come as a surprise but what we eat hugely contributes towards maintaining our vaginal pH too… Phew mind exploding guaranteed. Some foods rich in probiotics like yoghurt are helpful while others containing refined sugar have an adverse impact on the same.

1) Include Probiotics: Foods like Kefir (fermented milk drink), Kimchi (Korean dish made from fermented vegetables), sauerkraut are great sources which help build up healthy bacteria within your gut AND vagina!!

2) Eliminate Sugar Consumption: Who doesn’t love indulging themselves with artificial sweet treats? But sorry girlies those cakes/pastries are doing more than adding calories 🙁 These artificially cute saturated desserts disrupt the bacterial environment leading to infections thus just add them off!

3) Go Green With Vegetables: Salads boast multiple benefits including helping to maintain a balanced pH of the vagina due to their alkaline nature.

Hygiene Is Key

Hygiene = No Infections = Happy Vagina!

Most of us neglect how much hygiene plays a role in vaginal health. Proper cleaning and grooming routines are pretty darn important for maintaining that constant fresh feeling which lets you rock your day with confidence.

4) Use Unscented Products: Periods can be hard enough, so search for unscented sanitary pads/tampons preferably made from organic cotton or silicone as they’re gentler on the skin; steer clear of scented wipes/soaps as they do more harm than good!

5) Give Time To Your Self-Cleaning Instant Apparatus: The self-cleaning system (a.k.a “vaginal discharge”) in itself is stunningly powerful when operating at its best! But sometimes we need extra assistance keeping up with it. It’s advised after using the bathroom always clean the area from front-to-back – this small step helps prevent any unwanted bacteria transfer.

6) No Shaving During An Outbreak: There may come times where outbreaks will occur (terribly unfortunate timing!). ouch Ladies allow some compassion by taking caution while intimate shaving actions during these periods- give yourself some room between outrages before attempting again.

7) Steer Clear Of Tight Clothes & Synthetic Material Clothing: Yikes who knew our everyday activewear could harm us too?! Say bye-bye to tight pants/shirts crafted using synthetic material cloth that holds sweat leading bacterial growth and ultimately changes up your natural-like environment down there!

Using Natural Home Remedies

Ahaha I know what you’re thinking “Grandma tricks?” but trust me … These secret age-old remedies make wonders happen without harming natural body composition AND won’t break the bank!!

8) Apple Cider Vinegar: Known for antibacterial and acidic properties. Simply mix a cup of water and few drops of ACV, dip a cotton ball into it and apply (externally) the solution around your vagina for speedy infection reliefs.

9) Baking Soda: It neutralizes acidity levels thus impacting pH balance for ultimate freshness! Dissolve 1-2 teaspoons in warm water, then gently rub in or use a clean soft towel to dab lightly after washing.

10) Tea Tree Oil Solution: A natural antibacterial source whereby diluting one tablespoonful of wasan dried leaves with two cups cooled water; rinse the area twice per day – this powerful essential oil helps prevent odour without compromising on good bacteria!!!

11) Yogurt Love: Yup yogurt can be eaten and grown down there as well! Greek yoghurt has an abundance of probiotics that help decrease bad bacteria growth leading to promoting internal yeast balance within us ladies!!

On The Go Solutions

12) Say Bye To Perfumes/Deodorants And Hello Panty Liners: So you’re out late night planning to skip home relax sessions? Having several pantiliners placed in right areas gives soothing comfort providing ultimate protection against external bad vibes AND replacing harsh perfume/deodorant sprays too!

13) Drink Up Ladies!: An average woman should consume about eight glasses per day which results in flushing unwanted toxins from our body by hydrating our insides leading up internally balanced environment including…yes u guessed it… your sweet cherry blossom down south!!

14) Get More Natural Sun Light: Whoop whoop here’s something we absolutely love doing ☀️ But did you ever think how much sunlight affects vaginal health??? Getting some tanning time (of course not overdoing!) means obtaining vitamin D which prevents infections builds immunity especially if pregnant- LETS DOOO ITT with caution though…..put the sunscreen on please 😄

Miscellaneous Information & Precautions

15) Medical Reasons: Ladies keeping tabs of your vaginal condition is important. If you experience unusual symptoms like itching or foul odours, it’s recommended to seek medical help from a trusted physician.

16) Cautionary Warning: Most products that promise instant relief may include harsh chemicals which can actually intensify the problem over time leading to severe scratching and unwanted rashes so… Stay clear!!

Wrapping Up!

Ladies don’t let everyday mundane issues hijack your life… let’s take back our control with simplicity! I hope you enjoyed this article big smile, since these methods are definitely lucrative & worth trying for helping restore vaginal pH quickly and safely. A rule-of-thumb reminder- keep living healthy day-by-day -> through dieting routines, hygiene & cleaning rituals as well as availing simple natural self-help remedies resulting in a fresh confident YOU EVERYDAY!!!

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