Are you experiencing pain in your kidneys or bladder, flaky skin and weak nails, joint pain or gastrointestinal issues? If yes, then it could be a sign that oxalates have lodged up inside of your body.
Oxalate is a natural compound found in many healthy foods like spinach and almonds. However, when oxalate accumulates too much and doesn’t leave our bodies naturally – this can cause problems for us. In this article, we will take you through some tips on how to remove those pesky oxalates out of your system.
Focus on Your Diet
To keep yourself happy and healthy it’s absolutely crucial that you pay attention to what goes into your mouth.
Foods High in Oxalates
We know that certain kinds of food are high in oxalic acid which isn’t good news for removing oxals out! It’s important that you steer clear away from the following before they start taking their toll on you:
Calcium Is The Key
Calcium might sound like an unusual suggestion as it hardly seems connected with fighting off oxals but bear with us here!
It turns out calcium binds itself onto any excess crystals which means there’s less chance they’ll form inside our system leading to kidney stones. You cannot stand wrong when fruits such as bananas come packed with whopping amounts of calcium making them ideal choices since having a milkshake every day gets way too boring if we’re being honest.
Hydrate Yourself 24/7 Cause Water Is A Lifesaver!
Water intake no longer needs any introduction with the reminders everyday health enthusiasts give about consuming enough fluids – “Drink at least 8 cups daily!”. But did you know water can actually flush those little nasty monsters right out?!
So get sipping especially if you’re a coffee, tea or soda addict – if you aren’t too keen on plain water it’s highly recommended that you explore alternatives such as citrus fruit infused waters.
Supplements As Another Way Out
Life and circumstances might have not chosen to bless us with an ‘ideal’ diet but nonetheless we still want everything to function smoothly. With the right supplements we can make things happen anyways!
Magnesium citrate is considered one of the best options when it comes to removing oxalates from your body! It facilitates in flushing them out down the pipe easier than before!
|Reduce Pain||Acute pain may be relieved easily by opting magnesium citrate supplementation!|
|Relieve Constipation||Oxalate build-up often brings constipation along with it – this supplement helps keep bowels regular effortlessly!|
The suggested dose lies between 200-300 mg taken twice daily after meal.
Vitamin B6 supports our liver where most of our metabolism takes place regulating oxalic acid levels and purging anything harmful out.
A suggested intake would be around 50-100mg per day, ensuring adding sources like turkey breast into diets can keep both taste buds satisfied leading towards a happier gut filled with balanced vitamins.
Decrease Stress Levels
Finally decreasing stress moves inches us closer towards combating any undesired effects since high intensity training or long bouts of mental fog due personal pressures increase overall choleric urination habits triggering key symptoms related to these salt patterns stuck inside bodies for quite some time now..
We hope that these tips help you target those pesky crystals built up inside your system causing all sorts of discomforts. At times shedding doesn’t need cold sweats at gymnasiums neither does burning calories cost an arm or a leg.. (But don’t take complete advantage haha!) Incorporating small and accessible changes can completely mend what could seem like eternally ailing symptoms thereby leading towards an overall better well-being!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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