Swollen ankles can occur due to a variety of reasons. It could be due to injury, poor circulation, or a medical condition like arthritis. Whatever the reason, it can be quite uncomfortable and painful. In this article, we will be discussing ways to relieve swollen ankles.
Identify the Cause of Swollen Ankles
The first step in relieving swollen ankles is to identify the cause. Knowing the cause will help in determining the best course of action. Some of the most common causes of swollen ankles include:
- Injury or sprain
- Poor circulation
- Heart, kidney or liver disease
Treat Swollen Ankles at Home
Elevate Your Feet
One of the easiest ways to reduce swelling in your ankles is by elevating your feet. Sit in a comfortable chair or lie down on your bed or couch and rest your feet on a pillow. This helps reduce the pressure on your ankles and promotes better circulation.
Ice helps reduce swelling and pain. Take a few ice cubes and wrap them in a towel. Apply the ice pack to your ankles for 15-20 minutes at a time. Do this multiple times a day.
Using compression bandages can help reduce the swelling in your ankles. It helps improve circulation and reduces the pressure in your legs. Wrap the bandage firmly around your ankle, but not too tight.
Engaging in low-impact exercises like walking, swimming or cycling can help improve circulation and reduce swelling. Exercise helps stimulate blood flow and helps pump fluids out of your legs and ankles.
Medical Treatment for Swollen Ankles
There are various medications that can be prescribed by a doctor to help reduce swelling in your ankles. Some of the most common medications used include:
- Anti-inflammatory drugs
- Blood thinners
In severe cases of swollen ankles, surgery may be necessary. A doctor may recommend surgery to remove excess fluid or repair damaged tissue. Surgery is usually considered as a last resort and is only recommended in extreme cases.
Preventing Swollen Ankles
Adopting a healthy lifestyle can help prevent swollen ankles. Eat a well-balanced diet, exercise regularly, and maintain a healthy weight. Avoid sitting or standing for extended periods of time.
Limit Sodium Intake
Reducing your sodium intake can help prevent swelling in your ankles. Sodium causes your body to retain fluids, which can lead to swelling.
Keeping yourself hydrated can help improve circulation and prevent swelling. Drink plenty of water throughout the day and limit your intake of caffeinated or alcoholic beverages.
Swollen ankles can be quite uncomfortable and painful. However, there are several ways to relieve swollen ankles. Follow the aforementioned tips to reduce the swelling and pain. If the swelling persists, consult a doctor as it may be a sign of an underlying medical condition.
- Q. What are the causes of swollen ankles?
- A. Swollen ankles can be caused by injury, poor circulation, heart, kidney or liver disease, arthritis, or pregnancy.
- Q. How can I treat swollen ankles at home?
- A. You can elevate your feet, apply ice packs, use compression bandages or exercise to reduce swelling.
- Q. What medication can be used to treat swollen ankles?
- A. Doctors may prescribe diuretics, anti-inflammatory drugs, blood thinners or painkillers to reduce swelling.
- Q. Can surgery be recommended for swollen ankles?
- A. In severe cases, surgery may be recommended to remove excess fluid or repair damaged tissue.