How to relieve ear pressure from flying?

Flying can be both an exciting and nerve-wracking experience, especially if you’re susceptible to ear pressure. Whether it’s the change in altitude or cabin pressure during takeoff and landing, earaches and stuffy ears are a common side effect. As a frequent flyer myself, I’ve tested out various methods to help keep my eardrums happy. Here are some tips on how to relieve ear pressure from flying:

Don’t sleep during takeoff and landing

It might be tempting to snooze off right as the plane is taking off or landing but avoid that impulse! Swallowing helps adjust your middle-ear space which ultimately helps equalize the ears. Unfortunately, when asleep we swallow less which causes more build-up of air pressure resulting in plugged up ears (not ideal).

Use specialized earplugs

Chew gum while trying to unplug your nose could certainly work, but there’s better options for travelers who want something targeted specifically towards fighting against “airplane pain.” Earplanes would be perfect for instance! They consist of tiny venting channels that regulate air flow difference between inner & outer parts of one’s eardrum helping relieve negative air pressure build-up.

Wear noise-canceling headphones

They’re useful not just because these headphones will mute any lengthy conversations with seatmates next door likely grappling over elbow space – they can also serve as useful tools when dealing with airplane induced hearing issues (or other ambient sounds) by masking them out! Noise cancelling technology will reduce annoying buzzing according background sounds drastically making it way easier focus travelling better !

Try using essential oils…

Not everyone may have heard this tidbit before: Essential oils assist in keeping us healthy while airborne! A diffuser might look like nothing more than a simple device capable only producing aromas necessary relaxing passengers thousands feet above ground level ― however these gifts nature have amazing antibacterial and immune-boosting properties. Peppermint oil is, in particular, great for opening nasal passageways which helps equalize ear pressure (plus it smells wonderful!).

…or add humidity to the air

Humidity levels in airplane cabins are notoriously low — typically around 20%. This can harm our systems by causing dry skin or dehydration inducing sore throats alike! However, there’s a fix. Attaching a humidifier to hanging seat will boost moisture levels help equalize ears out too helping you feel better very quickly.

Try Doing Airplane Yoga

okay so I’m not exactly used to contorting my body into pretzels on an aircraft either!? Luckily the primary idea behind this exercise series containing mild twisting postures that gives mighty rewards: It opens up muscles scattered over region between neck & stomach thus eliminating sluggish blood flow . Imagine breathing in inches of space while your fellow passengers squabble over who claimed all under-seat room!

Blow balloon yoga pose…

Don’t panic when hearing about ‘blow balloon’ pose as despite how juvenile it may sound , blowing up small “balloon” using no more than pursed lips actually gets numerous benefits – majorly improves known as Eustachian tube function (letting air go through middle ears) .

Gargle water yoga pose

Gargling salt-water’s traditionally effective treating infected gums mouth lesions even getting rid congestion triggered allergies however… Using sinus rinse bottle harmless solution water mixed little salt one most efficient ways relieving stuffy ears. As part final position sequence exercises aimed refreshing mind preparing ultimate unloading burdens soon arriving destination – perfect way wind long-haul journey!

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