How to reduce tummy after c section by yoga?

Are you tired of seeing that post-baby bump hanging around months after giving birth? Do you want your flat tummy back but not sure how to get it? Stress no more! With the power of yoga, you can reduce your belly fat and tone up those abdominal muscles like a pro.

Understanding C-Section Recovery

Before we dive into the yoga poses that will help reduce your belly fat post c-section, it’s essential to understand what happens during recovery period. A cesarean delivery is major surgery where a doctor cuts through layers of tissue in the abdomen and uterus to remove the baby from its mother’s womb. As such, this procedure typically requires several weeks of healing before any physical activity is safe for mommies.

Wait 6 Weeks Before Exercising

After giving birth via c-section, waiting six weeks post-surgery before engaging in exercise and other strenuous activities is vital as this allows mothers’ bodies time to recover properly.

It Takes Time To Lose Tummy Fat After Giving Birth

Shedding off pregnancy weight won’t happen overnight; instead, many new moms continue to struggle because they feel pressured by societal norms on how quickly one should get fit after childbirth.

The Power Of Yoga In Reducing Post-Pregnancy Belly Fat

Yoga has proven beneficial over thousands of years in building core strength while reducing stress levels commonly associated with new parents caring for infants. Moreover, practicing yoga helps restore muscle flexibility lost during pregnancy and enhances blood flow throughout your body’s tissues.

Here are some examples:

Downward Facing Dog Pose

This position works out both upper arms and forearms while stretching out tight hamstrings often caused by prolonged sitting or lying down.
1. Get on all fours with hands under shoulders.
2. Lift hips off ground until arms straighten out completely.
3. Drop heels Jto floor and hold for up to 60 seconds.

Cobra Pose

Cobra pose strengthens the abdominal muscles, enhances spine flexibility, and stimulates metabolic functions.
1. Lying on your stomach with arms extended forward a few inches.
2. Press palms into the ground near chest area while inhaling deeply.
3. Gently lift upper body off ground until elbows are straight and shoulders relaxed.

Wind-Relieving Pose

This yoga posture targets the core region by contracting the abdominal muscles that allow air retention in digestive areas to flow out:
1. Lie flat on your back with legs kept together but stretched outwardly from hips levelled across each other
2. Take a deep breath; then bring knees toward resting cheek as you exhale slowly pushing air away

Yoga Guidelines for C-Section Recovery

When performing any yoga practice post c-section birth it’s necessary to know what guidelines need following:

It’s Essential To Wait Before Starting A Full Regimen

As we have mentioned earlier, waiting some time before engaging tummy reducing poses is instrumental to ensure complete recovery before resuming routines such as basic stretching or breathing exercises.

Always Listen To Your Body

It is essential new mothers avoid high impact moves or extreme stretches that could compromise their overall injury healing process rather than speed it up.

Be mindful of High Effort Stances during Menstrual Cycle

During menstruation periods don’t push too hard/force movements that cause discomfort/some degree cramping (wind relieving pose)

More Tips On Toning Up Belly Fat Post-Cesarean Births With Home Based Yoga Routines!

Performing these three asanas for 20 repetitions daily can help with postpartum belly fat reduction:

1)Chair Twist 🪑 – Align knees over ankles then twist torso right onto left fingertips & vice versa

2)Vacuum 🌬️ – Exhale air from mouth/toes lifted/pull navel towards spine/hold breathe for ten seconds;relax/repeat cycle;

3)Sphinx Plank 🏋🏾‍♀️- Push self off elbows extending arms straight while tightening glutes, twist torso left/right bringing fingertips onto opposing shoulder

Conclusion

Yoga is a great way to regain physical health and reduce post-baby belly fat after undergoing c-section surgery. With the practice of these poses above and following recovery guidelines that are essential for new mothers will experience their slim waistlines return again soon enough! Remember, don’t be too hard on yourself – as it may take time and patience before you meet your pre-pregnancy weight goals. Keep practicing yoga regularly addressing holistic health concerns like sleep hygiene balanced nutrition keeping up mental care practices will help set happy tone not just in terms achieving immediate fitness goals but overall fulfillment embracing motherhood in all its glory!

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