How to reduce menstrual cramps pain?

Are you tired of lying in bed curled up like a fetus during your period while cursing Eve for eating that apple? Look no further because today, we have got some hacks for you to help reduce menstrual cramps pain. From supplements to exercise, we’ve compiled the ultimate guide on relieving that dreaded monthly issue.

Understanding Menstrual Cramps

Firstly, let’s talk about what causes these pesky little abdominal pains. During menstruation, the uterus contracts to shed its lining and expel it out of our body through our vagina along with blood. These contractions are normal but sometimes become painful because they cut off blood circulation leading to oxygen deprivation in the muscles of the womb causing spasms and discomfort.

Do’s and Don’ts

Do

  • Experiment with different therapies.
  • Rest your muscles if possible.
  • Practice breathing exercises.

Don’t

  • Overconsume caffeine or alcohol.
  • Slouch at your desk for hours on end.
  • Eat junk food.

The Hacks!

Now without further ado here are nine effective ways to alleviate those bothersome period cramps:

1) Keep Warm ❄

Heat is said to relax cramped overworked muscles; use hot compresses – not too hot though as it could cause scald hurts more! Or grab one of those heat packs from Amazon which will do wonders around the clock all month long *.

Note: Take care when using heat interventions as excessive use may cause burns or skin damage.

2) Less Caffeine Please ☕

It might be tempting but ladies hear me out: Tea instead! Caffeinated beverages can heighten anxiety levels making pain feel amplified than it actually is (yikes!) whilst tea contains herbs such as chamomile and ginger (more on that later) which contain anti-inflammatory properties that naturally reduce the swelling in our body *.

3) Medicinal Herbs 🌿

Alternative medicine has never tasted so good! Add some of these herbs to your diet during menstruation:
– Ginger: The root of all pain relief!! Ginger relaxes muscles and fights inflammation.
– Chamomile tea: helps with sleep, anxiety and reduces inflammation.
– Turmeric or clove oil have anesthetic and antiseptic properties; added bonus – they taste amazing!

Note: Ensure you check with your healthcare provider if it is safe.

4) Stretch It Out 💃🏼🩰

Nobody likes being a couch potato for days on end. “Exercise? I’m on my period!” Ain’t nobody got time for that, right?! Do not fret because light exercising whether walking, cycling (indoor preferably), swimming or yoga will do wonders increasing blood flow while releasing natural painkillers called ENDORPHINS. Remember ladies movement is life *.

5) OTC drugs such as Ibuprofen💊

Ibuprofen belongs to a class known as nonsteroidal anti-inflammatory drugs (NSAIDs). Take this before your periods begins or at its earliest stage can help alleviate severe menstrual cramps prior.

Note: Don’t overdo it!

6) Prescription Drugs💉

If symptoms are unbearable and OTC’s fail please talk to your doctor about what options suit best. They will prescribe medications specifically tailored for period pains.

Note: Prescribed medication might come with side effects hence ensure you read through them carefully before taking any medicines.

Wrap Up

And there we have it ladies nine ways from ‘less caffeine’ ’to ‘over-the-counter NSAIDs’ for managing menstrual cramp pains heading into another month’s cycle * which will make you look and feel your best!

Note: The advice provided here is not a substitute for medical advice. Women whose experience of menstrual cramps pain has increased or worsened should consult their participating doctor.

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