How to reduce headache and fever?

Do you know the feeling when your head is pounding, and your body feels like it’s on fire? Yes, you guessed it right! It’s a headache and fever. You might be thinking that popping some pills would do the trick; however, there are natural remedies that can reduce or even eliminate both these ailments altogether. In this article, we will discuss various ways of reducing headaches and fevers in a humorous manner.

Hydration – Water is Your Best Friend!

Dehydration is one of the most common reasons for headaches and fevers. Drinking water not only helps hydrate your body but also acts as a coolant which reduces inflammation.

Know Your Limitations

As much as we love coffee and soda drinks, they don’t work well with headaches because they dehydrate your body further by ripping off fluids from them. So avoid going overboard with caffeine consumption during such times.

But Wait There’s More…

Did you know that drinking coconut water consistently could help reduce fever? It contains electrolytes which help replenish lost fluids due to dehydration caused by high temperature (fever).

What About Food?

Certain foods contain anti-inflammatory properties which can help reduce pain related to headaches. Try eating foods rich in potassium (bananas, avocados), magnesium (cashews, spinach) & vitamin B2 (leafy greens) as these are important nutrients linked to helping alleviate symptoms of migraine.

Avoid Triggers

Sometimes certain types of food or particular additives play an instigator role in triggering severe migraines (MSG) — unfortunately found commonly fast-food items). Keeping away from such triggers through conscious dietary changes or checking ingredient labels when shopping at supermarkets can go a long way towards avoiding pain altogether!

Are You Stressed?

Stress plays a factor too; ironically contributing majorly to causing migraines while being curable easily through various forms of relaxation techniques.

Good Night’s Rest

Lack of sleep, aka insomnia, also increases the chances of headaches and fevers occurring. A good night’s sleep keeps you relaxed while conserving energy for future challenges. Be sure to get a minimum 7 hours at least!

Induce Calmness through Meditation

Meditation is one way that reduces stress & enhances underlying inner peace — providing the necessary mental clarity to fight off such ailments & welcome calmness into your life!

The Power of Exercise

Although it might be tough to fathom exercising during recovery periods but it’s important because exercising acts as a natural anti-oxidant (humans are amazing) which helps reduce oxidative stress – this in turn lowers/eliminates inflammation caused by headaches.

A list below shows simple exercises can help;

  1. Yoga
  2. Light jogging or general stretching
  3. Aerobics

Time To Take It Easy – Rest Periods Are Important Too!

When suffering from high temperature (fever), take regular rest periods between daily activities – allow time for fever-reducing medicines like antipyretic drugs (acetaminophen) adequate times to work fully before resume with day-to-day duties.

And there you have it folks; some easy ways on how precisely handling headache and fever problems naturally! Remember hydrating adequately ,(limit caffeine intake including alcohol too), meditation whenever possible aid in fighting off stresses positively contributing towards healthy living overall.

Random Posts