How to reduce c section belly?

Welcome, ladies! Congratulations on your new bundle of joy! But let’s talk about the not-so-joyful part of pregnancy – the leftover belly. That’s right, that stubborn C section belly that just won’t go away. Well, look no further because I have some hilarious tips and tricks for you to reduce that pesky pouch.


Now before we dive into this guide, let me make one thing clear – there is nothing wrong with having a C section belly or any kind of post-baby body. You grew and birthed a tiny human being, so give yourself a pat on the back (or more realistically, someone else do it while you’re holding your baby). But if you’re here looking for ways to feel more comfortable in your own skin or simply curious how to lose some inches around your waistline without breaking the bank (wink), then keep reading!

Get Your Laugh Game Stronger

First things first cue cheesy rap beat, put your laugh game stronger than ever! Because science says laughing can help tone abdominal muscles (yes way)! So force yourself outta those granny panties (we all have ’em) and get ready for these goofy ways to work those abs:

Watch Comedy TV Shows:

Laughter is contagious; soon enough even your cat will be joining in watching Friends reruns with ya.

Partner Up:

Grab pelvis partner-in-crime – aka hubby/bbf/mom/etc – stand facing each other at arm’s length. While keeping core tight with hands extended straight ahead which are slightly bent grasp fingertip inwardly pulling arms toward each other repeat squeeze hold release action forwards & backwards slowly.

“Three-Legged Dog”

Get down like Fido only raising up two feet pointing heels outward diagonally off ground balancing on elbows most comfortably supported manner possible. Cycle weight from one leg to other for desired number of reps.

See? Exercise can be fun if you add some silly and unexpected moves into it. Do at own risk, though!

The Importance Of Drinking Water

Drinking plenty of water is vital in keeping yourself hydrated and aiding in digestion. It also helps flush out toxins (ew). If plain ol’ H2O isn’t your thing, spice things up a bit with these detox waters:

Lemon Cucumber Mint Water:

Slice half a cucumber and half a lemon, mix them with 5-6 mint leaves in one liter water bottle fill rest of bottle with water let infuse for 1 hour before drinking.

Grapefruit Ginger Water:

Quarter a grapefruit (carve off skin) slice ginger root put ingredients together within large pitcher cover ingredient mixture space then refrigerate overnight before serving.

Invite your friends over for an afternoon “spa” day where you all get to sip on fancy flavored waters while painting each other’s nails #selfcaregoals.

Let’s Talk about Food Baby!

We all know that the key to losing weight is watching what we eat but who has time or money for those meal prep services etc.? Here are some simple tips that will not only help your wallet, but also hit your taste buds right where they need it:

Say Goodbye To Soda Drinks & Artificial Sweeteners:

Soda pop beverages have loads amount of sugar leading stomach belly bloating.

Eating More Fibers + Proteins = Satisfied Belly= Less Overeating!

Incorporating protein- fiber balanced snacks this could include homemade popcorn using nutritional yeast kernels topped chia seeds

Just remember ladies, Rome wasn’t built in a day so don’t try to overhaul everything all at once-but small improvements daily make great changes overall!

Embrace Your Inner Dancer

Dancing burns calories without making workout feel too much like (gasp) working out. Unless you’re going for the “black Swan” ballerina or hip hop level, no need to buy expensive classes – save those dollar signs.

Turn up that Music:

Craving some energetic dance moves? Create playlist favorite upbeat tunes let yourself be carried away with beat; body will thank it

TikTok + YouTube Workout Videos

even if ur not wanting 2 go viral or learn new Megan Thee Stallion choreography, lol…most short-form video apps have workout side of things w/ personalized customized coaches (FREE!)

So put on your best leggings and groovy music and shimmy to the rhythm till you drop (or until baby wakes up!).

Get Your Rest Game On

Whether this means getting more shuteye during bedtime routine or a quick nap while baby is sleeping aimlessly walk around one knee bent / slightly at right angle as recover.

In conclusion my lovely lady groupies – always remember slow progress is better than no progress by keeping laughter, hydration via fancy mineral enhancements drinks straight from kitchen fridge keeps good work towards reducing your C section belly!

Random Posts