How to reduce bloating from mirena?

If you’re reading this, chances are you have a Mirena and are experiencing bloating. Let’s face it: the constant discomfort can really take a toll on your daily life. But don’t worry, we’ve got some tips to help reduce that pesky bloating!

Understanding Mirena and Bloating

Before diving into our solutions, let’s first understand why Mirena causes bloating in the first place.

Mirena is an intrauterine device (IUD) that releases synthetic progestin called levonorgestrel into your uterus. This prevents pregnancy by thickening cervical mucus and thinning the uterine lining.

However, one of the common side effects of levonorgestrel is water retention – leading to that dreaded bloated feeling!

So how do we combat this? Keep reading for some tips!

Increase Your Water Intake

It may seem counterintuitive, but drinking more water can actually help relieve bloating. When you’re dehydrated, your body tends to hold onto excess fluids which can lead to swelling and puffiness – exactly what we want to avoid! By staying properly hydrated throughout the day with regular sips of H2O, you’ll keep those fluids flowing smoothly through your system without getting backed up.

Pro Tip: Add lemon or cucumber slices for added flavor and hydration benefits.

Avoid Salty Foods

Sodium has been known for its affinity with water retention in our bodies. The more salt we consume; The more fluid it retains resulting in greater bloats than normal days; So limit salty snacks like chips or pretzels during especially rough week when suffering from such matters as mirenabloating because they will only exacerbate things further down south..

Pro Tip: Opt for fresh fruits & veggies instead- not only will they contribute to your daily water intake, but they won’t overload you with salt either.

Chew Your Food Thoroughly

When we rush through our meals, often swallowing large chunks of food- we cause excessive air to be trapped in our gut. This is one of the leading causes towards bloating and gas; Naturally, it follows that slowing down and properly chewing your mirena blues will lead to less air being ingested & subsequently reduce any adverse effects too!.

Pro Tip: Try putting your fork down between bites or counting a certain number of chews per mouthful – it’ll help pace yourself!

Get Moving

Regular exercise can not only combat bloating, but also has general health benefits beyond just lowering bloat levels. Physical activity gets our blood pumping, helping flush out unwanted fluids while firing up digestion which decreases discomfort from Mirena-related symptoms such as nausea etc.

Pro Tip: Even something as simple as taking a walk around the block after dinner can do wonders for reducing bloating!

Avoid Carbonated Drinks

That morning craving for an energy drink may feel necessary at first-it gives us that quick boost required before starting off; But if long term solutions are what’s on your mind then fizzy drinks rather detrimental than beneficial..!1 Any carbonated beverage like soda pop or sparkling mineral waters contributes by adding gas into this scenario thereby making mirenabloating worsen further..

Pro tip: If need be — reach out for more still-time beverages e.g., Green Tea extracts/flavors among others etc..

Dietary Changes To Combat Bloating From Mirena

Now let’s dive deeper into some dietary changes you can make to combat Mirena-induced bloating:

Eat Smaller Meals Throughout The Day

It might seem logical! However eating smaller meals throughout the day helps regulate insulin levels- since sugar spikes contribute majorly towards water retention plus abdominal distress associated w/mirenabloating issues..

Pro Tip: Try to aim for 6 small meals of nutrient-dense foods instead of just 3 big ones. This could include snacks like trail mix, fruit or veggie cups, and hard-boiled eggs.

Increase Your Fiber Intake

Fiber plays a crucial role in digestion by keeping things moving smoothly through our stomachs and intestinal tracts. It helps regulate blood sugar levels each time consumed hence reducing gas production from fermentation within the gut itself.. A high-fiber diet can also help you feel fuller for longer which means less snacking overall too!.

Pro tip: Incorporate fiber-rich foods like oats, beans, berries & leafy green veggies into your daily meals.

Cut Back On Sugar And Refined Carbs

Refined carbohydrates such as those found in white bread pasta other processed alternatives should be avoided wherever possible due to their tendency towards raising insulin levels leading up ultimately generating morbidly obese outcomes; 2 substituting these with Complex counterparts i.e whole-grain based versions will result not only consuming fewer calories overall but also providing benefits beyond what initially may have been perceived! When it comes specifically dealing w/mirenabloatingsymptoms try adding fermented dairy products containing Lactobacillus acidophilus strains etc .

Pro tip: Swap out refined grains for healthier options like quinoa,brown rice,millet or buckwheat – this way not only will you gain more nutrients but they’re versatile so can fit any meal plan!

Supplements That Can Help With Bloating From Mirena

In cases where dietary changes alone don’t seem to make a large enough difference-supplementation maybe next step order! Certain supplements such as probiotics and digestive enzymes are known to improve symptoms associated with bloating from mirena.

Probiotics

A supplement which contains beneficial bacteria that live inside our gut flora is an essential element when hoping to reduce bloating by normalizing intestinal bacterial balance. Various strains of lactobacillus and Bifidobacterium have been shown efficient against such problems vis-à-vis as bloated bellies resulted-mirenabloating following IUD insertions etc..

Pro Tip: Be sure to check the label for high CFU counts & viable varieties when choosing a probiotic supplement!

Digestive Enzymes

These supplements which contain pancreatic enzymes are an added benefit, that sees many individuals experiencing much relief from more advanced digestive distress issues like heartburn, gas and other stomach discomforts caused by excess consumption fittingly combating Mirena-related bloat – this affirms their use in treating Mirena-related symptoms!.

Pro tip: Choosing a digestive enzyme with added anti-inflammatory herbs like ginger can help soothe any additional inflammation associated with gut health too.

Conclusion

There you have it! By making dietary changes including increasing your water intake, avoiding salty foods or carbonated drinks, chewing your food thoroughly and exercising regularly; You’ll be able to alleviate some of the bloating caused by your Mirena. Additionally supplements containing probiotics or enzymes might also provide extra aid beyond general lifestyle shifts.. Start small or go big–whatever suits best stay comforted; Keep these solutions nearby handy ie include them into daily routine where feasible!. With patience plus perseverance together anything is achievable especially getting over troublesome mirenabloating blues for good-my friend 😉 .


  1. ZIMBIO.com 

  2. Livescience dietauthority 

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