How to reduce ankle swelling due to water retention?
- Compression socks. Available at your local drug store, shoe store or online, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet.
- Elevation. Prop your legs up on an ottoman to help decrease swelling.
- Exercise. Sitting or standing in one place for too long can increase swelling. Move your knees, and flex and extend your ankles for relief.
- Weight loss. Losing weight can reduce swelling and improve your health overall, Dr. Botek says.
- Epsom salt. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain.
- Magnesium supplements. It’s possible that adding 200 to 400 mg of magnesium to your daily diet can help limit your water retention and pain.
What causes water retention swelling? Yet, fluid retention is most often a result of the following causes: Dehydration. The insufficient intake of water dehydrates the body, which in order to survive retains water and thus causes swellings in the tissues. Excessive sodium intake. The excessive intake of sodium and the reduced water intake often cause fluid retention.
What causes swelling on the outside of the ankle? If the outside of your ankle is swollen, this may be caused by trauma from an injury, ankle arthritis, or posterior tibialis tendinopathy.
What causes water retention? Poor diet. One of the main causes of water retention is poor diet – both excess sodium levels and excess sugar can lead to water retention. “Eating too much salt can cause water retention because your body needs to hold on to water to dilute it,” explains GP and weight loss adviser Dr Julie Coffey.
What are the symptoms of fluid retention? Symptoms of water retention. Symptoms of water retention can include: bloating, especially in the abdominal area. swollen legs, feet, and ankles. puffiness of the abdomen, face, and hips.
What foods increase water retention?
What foods increase water retention? Foods That Cause Water Retention. From smoked meat and potato chips to pasta, hundreds of foods may cause bloating and water retention. In general, high-carb and high-sodium products have the biggest impact. If you eat smoked salmon or pasta for dinner, expect to weigh more the next day.
What to eat to get rid of water retention? Lack of enough potassium in your body can lead to water retention in your body. You should eat more foods that are highly rich in potassium such as bananas, blackberries, apples, oranges, raspberries, and raisins among many others which will help in getting rid of excess water in your body tissues.
How to get rid of water retention fast and naturally? How To Get Rid Of Water Retention Naturally & Fast – 23 Ways Garlic. Seeking simple ways on how to get rid of water retention, garlic is the excellent choice for you. Parsley Leaves And Water. Parsley is another effective way on how to get rid of water retention naturally & fast because it is considered as the best diuretic. Barley With Water And Lemon Juice. Dandelion Leaves And Boiling Water.
What are some natural remedies for water retention? Yogurt has high levels of potassium and protein; hence it’s an excellent home remedy for water retention. If you don’t have yogurt at home, other good sources of protein include cottage cheese, fish, milk and tofu.