How to raise your protein levels?

Are you tired of feeling weak and fatigued? Are you looking for a way to build muscle and increase your energy levels? Well, look no further! This article will give you the tips and tricks you need to raise your protein levels and get on track towards a healthier lifestyle!

What is Protein, Anyway?

Before we dive into how to raise your protein levels, let’s define what protein actually is. In simple terms, proteins are complex molecules made up of amino acids that our bodies use as building blocks for various bodily functions. These include muscle growth and repair, enzyme production, hormone regulation, immune system function – the list goes on.

So if certain foods like meat have lots of protein in them
+ why is there such an issue?
+ can’t everyone just eat loads of meat?

Well dear reader I am here today
1. To help people understand what sources are available
2. To suggest some alternatives which won’t put off plant based individuals

Different Sources Of Protein

Let’s start by talking about the different sources of protein that are out there:

Meat

Meat is probably one of the most well-known sources of protein out there – but it certainly isn’t for everyone (vegans/vegetarians put their hands up)!

Eating meat from time-to-time can be part of a varied diet providing many essential macronutrients along with vitamins/minerals some varieties offering great taste rewards also.

BUT! Not every variety has masses amounts ‘protein’. As nutritional experts often remind us only 25% or less grams within typical diets may derive from recommended quantities.

Fish & Seafood

Fish – especially oily fish – have high gross counts compared with red meats as omega-3 fatty acid fish provide glowing skin cell retention meaning they could be ideal additions not only savouring flavour but also keeping semi-moisturised the face!

Salmon, mackerel & sardines consist of a high protein profile delivery which are only surpassed on gross count per serving size if compared to chicken and turkey.

Shrimps are another one from the seafood pool that has impressive traits regarding protein density owed mainly because 1/4 cup gives you about 11 grams!

Dairy Products

Carrying exceptional macronutrients with casein being an added feature dairy is renowned for supplying important bodybuilding traits when done correctly. Yoghurt can contain up to 12g of protein per thousands whilst greek yogurt boasts at least double plus considerable add-ons in vitamin D calcium.

Further members of this group include
+ cheese
+ milk
+ cottage cheese
with varying amounts of proteins included depending on which kind you opt for (note checks made requisite relating reduced-fat choices).

Despite some frowning due to higher saturated fatty acids content associated milk-based products hold plenty reserve benefits so long as in moderation…

Grains & Legumes

Grains such as quinoa or bulghar wheat mixed with different legumes give complete amino acid combinations resulting in either salad toppings mixed within stews/casseroles or as a standalone base substance anyone could enjoy should they have intolerances against lactose-rich foods or an animal-free routine they aspire to adhere by..

Protein Supplements

If you’re having trouble hitting your required daily intake
or plain don’t fancy cooking enough meat
Supplements may be wisely chosen options tailored facilities able fulfill specific situations/actions, somemay work better/faster than others.
Top ingredients seen across community borders seem:

Name Benefits
Whey Protein Powder Rapid absorption into muscles; helps support lean muscle growth and recovery
Casein Protein Powder Slowly digesting; perfect before bed time
Egg White Protein Powder Highly digestible; less fat than whole eggs
Pea Protein Powder Fully vegan option that also has iron

Tricks for Increasing Your Daily Protein Intake

So, you’ve got an idea of some different sources of protein – but how do you actually increase your intake?

Plan Ahead

It’s vital to have a plan. Sit down and put in several minutes thinking about what meals/snacks will happen throughout next day/week.
What can be prepared ahead making it easier time spent within the kitchen?

Snack Well

Sometimes when we’re feeling hungry between our main meals,
we reach for snacks that aren’t nutritious at all which may result in poorly timed top-ups or one too many biscuits!

If this is true when taking into account only the timeframe featuring planned intervals & nutrients looking grab/bag packages affording higher levels nutrition would probably help us get over hurdles especially combined with humble additions like:
+ Nuts (walnuts/almonds are great choices)
+ Rice cakes
+ Boiled egg
to name just a few options.

Mix It Up with Different Recipes!

Eating boiled plain chicken breasts constantly isn’t always appealing… We need to mix things up try out new ingredients such as chia seeds, sunflower seeds even tempeh!

Raising your daily protein intake may seem daunting at first, but by diversifying dietary habits and combining proteins from different sources could produce dramatic effects concerning energy levels/muscle growth allowing us achieve empowering fitness journey results.

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