How to prevent yeast infections and uti?

Do you often feel like your private parts are disturbed by these uncomfortable infections? Are you getting annoyed with the itching, burning, painful urination – or all of them together?

Let’s face it; yeast infections and UTIs (urinary tract infections) happen frequently without any kind invitations. If this is the case for you, fear not! We’ve gathered some practical tips that will help prevent both of these unpleasant things.

So let’s dive in because prevention is always better than cure!

Hooray for Water!

There’s a reason why our bodies consist of about 60% water. And consuming an ample amount of water each day can be beneficial for many reasons like:

  • Promotes healthy digestion
  • Boosts metabolism
  • Increases immune system functions

But did you know that drinking lots of water can also help reduce bacteria growth inside you-who-she-not-be-named? A hydrated body means flushing out toxins through urine faster and thus clearing away any bacterial invaders before they stick around long enough to cause mischief.

Pro tip: Sip on herbal tea instead if plain ol’water seems boring.

Ditch Synthetic Underwear

Listen-up girlfriends, Kmart may sell ’10 pairs undies’ cheaper than anywhere else however, remember no such thing as a free lunch. Essentially what we mean is switching out tight-fitting underwear made from synthetic materials with breathable cotton ones should reduce moisture build-up down there which makes it less friendly towards any harm-inducing organisms allowing ventilation helps keep everything dry.

And while going commando might seem tempting during hot summer days(trust us we get it, )it would actually worsen things if left unmanaged. Cotton thongs rule!

Peeing Like A Boss Lady

Saying goodbye to holding-in-your-bladder desperately when nature calls could help keep bacteria at bay. Women should aim to pee every 3-4 hours and post-intimacy as soon as possible.

Secret trick: Lean-sitting on toilet seat instead of hovering gives better support, ensures complete emptying and reduces urine retention after using the loo.

Probiotic Love

Probiotics are friendly microorganisms that help balance out gut flora leading to fewer chances of vagi.. Uh-huh. You know what we meant right?

Along with increasing your yoghurt game, you can also try probiotic supplements available in health stores or online pharmacies for fortifying defence mechanisms against anything uncalled-for lurking inside-and-outside below.

Steer Clear Of Scented Products

Although bringing fragrant candles while soaking up in a hot bubble bath seems acceptable, regularly using scented hygiene products like pads, tampons, douches pose potential threats disrupting natural pH levels throwing off healthy bacterial communes leading only towards one direction: Yeast-town (hint hint).

Stick to basic hygiene regimen without any bells or whistles – fragrance-free lubricants if needed may be worth exploring too. And once again cotton pantyliners come through!

Try Not To Be Soap Opera Overacting

Yes! There’s no use denying it; washing daily is necessary just like consuming water religiously. But FYI overdoing intimate cleansing might lead to irritation worsening situations further down under.

This don’t overdo soap approach, especially when it comes to feminine washes which could even harm more than heal parts down there with their harsh detergents/stuff added into them so making these things part of everyday routine won’t work instead soft-soaping yourself during showers twice thrice-thrice max would serve enough purpose for keeping candida at bay.

All in all, prevention is key from all sides; trust us having said that proper diet plus hydration-habits-goals alongside good hygiene practices and even fitness level because an active lifestyle helps maintain overall well-being, including the immune system confident enough to battle with these not invited guests.

With all of this said- Let’s ACTUALLY follow through on implementing these steps now that you understand what to do!

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