How to prevent vaginal infections?
Are you tired of constant vaginal infections? Do you feel like scratching down there all the time? Fear not! Here, we will discuss how to prevent vaginal infections and keep your lady parts in good shape.
Introduction
Before diving into the preventive measures, let’s get some basics straight.
What are Vaginal Infections?
Vaginal infections occur when there is an overgrowth of harmful bacteria or yeast in the vagina. These can lead to itching, burning, pain during intercourse and other unpleasant symptoms.
Causes of Vaginal Infections
Several factors contribute to developing a vaginal infection:
- Hormonal changes
- Douching (this is a no-go!)
- Wearing tight clothing
- Taking antibiotics
- Poor diet
and so on…
Hygiene Habits
Your hygiene habits play a critical role in preventing vaginal infections. Let’s take a look at what you need to do.
Cleanliness
Keeping your genitals clean goes without saying but remember that less may be more regarding personal care products. Use unscented soap or water while showering/bathing and avoid excessive scrubbing — this irritates the genital area!
Proper Wiping Technique
After using the toilet, make sure that you always wipe from front-to-back (vagina-to-anus)! By doing this, prevents any fecal matter/germs from entering your lady bits! So please follow strictly three times daily (just kidding)
Clothing Choices
Tight clothes are fashionable 😉 but they create an environment where harmful microbes can thrive because these clothes don’t allow proper ventilation (can hold heat/moisture).
So switch out those yoga pants for loose-fitting cotton shorts/skirts whenever possible!
Diet
You might think “what does my diet have anything with it?” Well…A lot actually!! Poor eating habits can lead to vaginal infections.
Probiotics
Probiotics are live bacteria that help regulate your body functions. Eating foods rich in probiotics promotes a healthy balance of good and bad bacteria inside the vagina, which helps prevent infection.
Foods Rich In Probiotic Bacteria:
- Yogurt (No added sugar)
- Kefir
- Fermented Vegetables
Water Intake
Increased water intake flushes out harmful toxins from your body, preventing them from building up inside you. Drinking plenty of water keeps the immune system balanced!
Sexual Health Practices
Sex is not always fun when coupled with yeast or bacterial infections! Here are some things you can do/avoid during sex to keep those infections at bay!
Protection When Possible
Use protection whenever possible! Condoms act as barriers against mycobacterial transfer (The spread of germs). Hence reducing transmission chances amongst partners!.
Urination Post-Sex
Immediately after engaging in sexual activity, make sure that you pee (it doesn’t matter if it’s 3am)☺️ because flushing out any bacteria prevents its growth into an unwanted opportunistic condition
Miscellaneous
Other factors beyond personal care products/habits affect vaginas; here are other ways to help prevent vaginal infection for special conditions:
Diabetes
Excess blood sugar puts women with diabetes at increased risk for developing yeast infections/repeated urinary tract infections so follow guidelines issued by doctors/dietitians strictly.
Menopause
Because menopause slows down metabolic processes/natural fluids reduce — causing dryness making older women susceptible to infection: try hormone replacement therapy/lubricants!
Conclusion:
Now you have learned how important proper hygiene habits❣️proper dietary behavior & safe sex guidelines💒are vital pieces towards living a life free from yeasty funkiness🔙down 🔛there‼️
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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