How to prevent skin around nails from peeling?

Are you tired of looking at your peeling skin around the nails? Are you embarrassed to show your hands in public? Worry not, my friend. We’ve got some tips and tricks up our sleeves to keep your skin healthy and happy.

Introduction

The skin around our nails is prone to drying out easily due to a lack of oil glands. It’s an area often ignored during our daily beauty routine. However, when it starts peeling, it becomes highly noticeable and painful.

Peeling skin is a significant indicator that there might be an underlying problem with the overall health of your body; let’s get into understanding how we can tackle this issue like pros!

Let us discuss the causes first (Oh! The Culprits)

Several factors cause dryness or peeling off of the skins such as environment, lifestyle practices, nutrition etc., leading up towards affecting one’s health:

Environmental contributors

  • Exposure: Constant exposure to water and moisture can rob our natural oils leading towards accelerated crumbling.
  • Seasonal changes: Variation in climatic conditions – cold winter months stipple dehydration.

Lifestyle Factors

  • Nail biting/frequent wetting: Habitual nail biting or hygiene practices involving frequent hand washing without moisturising.
  • Overexposure: Repeated immersion into harsh chemicals (detergents/solvents) may penetrate through cuticles causing brittleness.

Let us delve deeper by discussing how each habit plays their role-

Influence Caused by Hand Sanitisers!

With cleanliness being given increased importance over time-Hand sanitisers have more frequently become a go-to solution but these contain hight levels of alcohol,and excessive use could lead rapid damage in terms dehydrating fine tissue surrounding nails,on top depriving them necessary nutrients . Be sure not too excessively sanitise needlessly even post COVID!

Munch-munch

No one wants to get stuck behind a nail-biting spectator at the movie or dinner. Mostly practiced unconsciously,nail biting is an addictive habit, as it releases dopamine stimulating pleasure centre of brain.. Unfortunately, this practice exposes the nails’ cuticles breaking down adhesion bonds leading up towards weaker skins with peeling symptoms.

Nutrition

  • Inadequate water intake: Insufficient amount of water consumption can lead to dehydration which will lead us towards tearing weak skin.
  • Nutrient deficiency: Lack of supplements that support healthy nails and surrounding tissues.They require certain vitamins (Vitamins A,BH,C,D,E ) and proteins iron,zinc amino acids for achieving strength resilience.

As we have now come across all the possible reasons let us ponder upon remedies!

How Can We Prevent Skin From Peeling? ( Solutions)

Here are some tried and tested solutions that can help you block annoying-peel around the nails!

Moisturization

One key ways to prevent hungry hands from drying out too much is keeping them being hydrated throughout day using hand cream lotion .Look out for labels other than “fragrance-free”, options containing urea,lactic acid,alpha hydroxy acids etc., who would do wonders in nourishing your flaky fingertips!

Choosing a Handcream:
| Brand name | Benefits |
| —— |—————————— |
| Eucerin Advanced Repair Hand Cream
| Strengthens Barrier Functioning
| Neutrogena Norwegian Formula moisturizer here 🙏
| Gently absorbs without giving greasy texture.
|

Cuticle-Oil Help!

There’s a layer coating protectively over our fingernails commonly referred as “cuticles”. Although these grow back naturally throughout time but they don’t really do so on their own consistently!. Application Of certain essential oils(castor oil,jojoba oil etc.,) or cuticle-softening creams can moisturise these regions ensuring skin remains fully sealed!

Drink more water!

The simple routine of drinking adequate amount fluids makes a vast difference by maintaining proper retention known as the fishhook phenomenon. Normal healthy diet intake must largely have consumption include drinking 8 – 9 glasses of water daily.

Vitamin Supplements!

Consuming sufficient vitamins either through nutritious food items e.g., leafy vegetables,tomatoes,lean meats,fish etc .As for those who don’t wish to change their current diet already nourishing brands such as Nature’s Bounty has nail supplements fortified with Biotin,vitamin E helps provide support from underlying tissues.

🏊‍♀️ Swimming Tips🤽‍♂️

If you are an aquatic enthusiast like me, and love spending time in pools or hot tubs. Being submerged in the pool’s chlorinated water is equivalent to soaking your hands in various chemicals which could cause prolonged damage upto certain extent.(But it should not stop one from swimming tho!). However It’s recommended using waterproof gloves under aqua-fins since excess exposure to chlorine is required protection!

Other tips: Final Act ( Do’s & Don’ts )

Apart from individual remedies other practices which if followed along will lead towards guaranteeing good health surrounding thumb fingers:

DO’S

  • Maintain Hygiene.
    Being hygienic prevents growth bacteria
    and infections preventing chances possible peeling.

  • Cut Rationally
    It may be tempting to pluck off unpleasant parts right away.However instead without pulling use manicure scissors properly trimming them down
    .

#### DON’TS :

  • Avoid Nailbiting:
    Keep any sharp object faraway
    And try stating slowly breaking habit gradually over time!

  • Prevent Overexposure:
    Limit Time spent doing household cleaning with harsh detergents.

Conclusion

As for now you know the A-Zs of skin peeling!\n We may be caught up in daily chores, responsibilities overthinking to keep a note of our health.But no one likes lay waking up reddened rough palms! Inculcating necessary practices along with remedies ensures guarantee we dont simply craft hands flipping burgers but feel proud having them as main accessories!

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