How to prevent low blood sugar before surgery?
For those who are scheduled for surgery, the last thing you want is your blood sugar levels plummeting during the procedure. Not only can it cause complications, but trust us when we say that being hangry while under anesthesia is not a pleasant experience. So how do you prevent low blood sugar before surgery? Keep reading for some hilarious tips.
Start by Eating Plenty of Fiber
Fiber is an essential nutrient that helps regulate blood sugar levels and keeps things moving through your digestive system smoothly. Eat plenty of high-fiber foods like fruits, vegetables, whole grains, and legumes in the days leading up to your surgery[^1]. By doing this early on, you’ll give yourself ample time to make bathroom trips before check-in day.
Get Your Daily Dose of Protein
Protein plays an essential role in keeping our bodies functioning properly – especially our muscles[^2]. If you’re going into surgery soon or just need some protein-rich options to snack on throughout the day[[^3]], try out these tasty snacks:
- Edamame
- Roasted chickpeas
- Hard-boiled eggs[]
- Greek yogurt
- Cheese sticks
Avoid Sugary Foods at All Costs!
We get it: sugary treats are delicious! But consuming them also triggers insulin and causes fluctuations in our blood sugar level[[^4]]. Don’t let a hankering for candies ruin your chances of smooth sailing int othe operating room. Instead opt for healthy alternatives which include; dark chocolate(surprisingly), berries or even carrots & hummus (Also who wouldn’t prefer healthier alternatives like these anyways?)
Stay Hydrated… Always!
Water makes up about 60% of total body mass [^5]which explains why dehydration has links with tiredness/low energy levels.Hydration however should not be limited aday prior surger day or two, but should become top priority everytime since we are skimming on natural composition of water in our body. Do not wait till you’re thirsty before you have a glass of that hydrating substance.
Add Electrolytes to Your Water
If plain old water is too boring for some of you- keep it light-hearted folks add electrolyte tablets into your bottle. Not only does this make the taste more appealing than ever, but as well aids in replenishing lost natural electrolytes from the normal functioning systems of your body[^7].Overtime these essential salts and minerals will help take advantage of optimal internal nutrition lines which hopefull will boost immune operations around and during surgery time.[^8]
Don’t Skip Meals!
The worst thing someone can do ahead of their surgery day is skip meals/skipping routine.[^9]This kind off( [neglect]predisposes them to all sortso metabolic shifts which further aggravate blood sugar levels leading upto unpredictable complications.Get creative with breakfast by creating colorful fruit smoothies topped up with grains,chia seeds plus different nut combinations – this sets one ready for a complete ‘happy tummy’ mood powering through out the entire day[^^10].
Stay Consistent With Meal Times
Stay consistent at meal times: Eat three balanced meals each day[[^11]]plus afternoon snacks can come in handy here -we’ll start building pwerful digestive system taking short frequent bites less than 4 hours apart.Ensure that most foods consumed are foods high in quality like whole grain cereals,rice,pasta bakes,tuna salads,and greek yoghurts freslhy prepped fruits,nuts etc.[:A healthy plate keeps a safe date] (^12)
Don’t Eat Right Before Bedtime:
Give yourself ay least an hour window between eating supper/taking late night snacks and retiring to bed.[Residual foods ingested around bed time impact on stomach activity and digestion timeline]^13. If patients are more prone to eating dinner later,they might.consider doing a lighter meal consisting of boiled vegetables,rice alongsife fresh juice![^14].
Conclusion
At the end of the day, everyone’s body reacts differently so find solutions that work best for you if not seek medical advice.
Whatever approach you take to prevent low sugar before surgery keep in mind there is no short-cut but working out healthy routines which help begin fortifying from external attack by surgical operations.The happier and stronger our bodies will be hence making smooth progress with recovery plans set.[Zero disruptions – Solid game!][^^15].