How to prevent dvt while sitting?

As humans, we were not designed to sit for long periods. But we’ve created a society where sitting for hours on end is the norm – whether it’s at work, during commutes or even while watching Netflix. Unfortunately, our sedentary lifestyles have led to an increase in health conditions such as obesity and Deep Vein Thrombosis (DVT). DVT occurs when blood clots form in veins deep within your body – usually in the legs – causing discomfort and swelling. These clots can be dangerous if they travel up to your lungs and block blood flow; leading to Pulmonary Embolism (PE), which can cause death. To prevent this condition from becoming a severe problem, here are some tips that you need:

1- Keep Moving!

Sitting down might give us temporary pleasure but avoiding moving around could lead to serious trouble for those with heart-conditions among other delicate cases; Varicose Veins being one of them. When you’re seated without movement for prolonged durations of time, your leg muscles barely get any exercise which slows blood circulation down leading eventually go clotting caused by pooling blood around ankles.

Get Up Regularly

To counteract this situation try setting an egg-timer or alarm every half hour so that you take regular breaks throughout the day from sitting all-day – get up stretch or walk around even if it is just briefly.

Take Frequent Bathroom Breaks

Drinking lots of water means frequent trips bathroom-wise hence increasing much-needed leg-stretches & circulating dormant fluids.

Walking Meetings

Small meetings: hold these face-to-face whilst conducting walking steps rather than remaining sedated perching on chairs/sofas with cups of caffeine/tea combos spread out before you effectively.

2- Flex Your Legs

Simply squirming in seated position ain’t gonna cut-it chez preventing DVT-hence getting creative with how often you move your legs is important.

Seated Leg Flex’

Bending and stretching the legs whilst in the chair position improves blood flow throughout leg rooms. You could also try lifting each leg off of checkered floor & /even alternate to increase ambidexterity of those calves which may boost moods during brutal work days.

Calve Presses

Try doing repetitions of calve presses; whether using a step/platform/stone blocks. When repeating this maneuver one really feels it challenging but well worth it as increased aid within blood-pumping altogether along limbs critical areas will assist fighting against clotting – not too mention toned calf muscles are always appreciated.

Yoga for office workers

Yoga’s existence in breathing/mantra-chanting does sound selfish-till-yet-unless-in-it-kinda-thing-but consider aiming yoga-class attendance benefiting overall health & providing an ultimate solution towards keeping DVT at bay altogether let alone toning limber physique from desk-job lethargy.

3 – Re-Dress Appropriately

Although skinny jeans or tight leggings may be “in” fashion, they’re not suitable when stationary for long periods-these clothes restrict circulation causing tension build therefore raising risks related to DVT prohibit smooth passages.

    Wear Loose Clothing: It's unbelievable how little what we wear has effects on our body's general wellbeing yet clothing that constricts us negatively affects the body if worn frequently, even more so if sitting down regularly for extended amounts time-span. Opt-out of skinny trousers tights too snug undergarments reducing prone positions significantly less due less restricted breathing motions often leading minimalism oxygen being taken into lungs thereby increasing propensity contracting illnesses like pneumonia prevail amongst other respiratory complications especially prevalent nowadays amidst COVID outbursts/restrictions worldwide… Bottom-line opt-for loose breathable fabrics happily allowing motions matter duration seated period ensuring continuous blood-flow entirely.

4 – Have a Water bottle or glass to remind you

Dehydration has been linked to DVT, so it’s essential to stay hydrated by drinking enough water throughout the day. Drinking more fluids also means you’ll have an excuse reason for regular bathroom breaks as mentioned earlier.

Make Habits

Try creating regularly-timed habits of sipping from your water-bottle/wrist-awareness-watches going-off signalling to stop-scrolling & take strides around locale pronto!

During Sedentary Workouts…

Water-breaks can provide moments relief rejuvenation midst otherwise stagnant routines thereby promoting healthy behavioral patterns improving overall health towards fighting off negligent tendencies risking actual detriment human functions after prolonged periods seated-sans-movement… not worth it!

In conclusion- these tips should help prevent DVT while sitting down or standing still– from stretches/calve-presses/forward folds/lunges face certain death in-active living, body-parts wise anyway…

Stay happy healthier-move often-find ways get creative with leg-flexibility press-onward looking forward better-circulated days ahead!

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