How to prevent calcification of tendons?

Are you tired of feeling pain every time you make a simple movement? Do your tendons become calcified every time you move a muscle? Don’t worry, help is here! In this article, we will talk about ways to prevent the calcification of tendons so that you can move freely without any discomfort.

What causes tendon calcification?

First things first: let’s understand what causes this annoying problem. Tendons can become calcified when there is an accumulation of calcium deposits in the tendon. This usually occurs due to overuse or repetitive stress on the joint. For instance, athletes who engage in activities that require excessive squatting or jumping may have more chances of developing this condition.

Ways to prevent tendon calcification

Now that we know what causes it let’s look at some cool ways to prevent it from happening:

1) Stretching

Before engaging in any physical activity -please remember stretching! Tight muscles and stiff joints could be one way for calcium deposition (yeah, that fancy term just snuck up!) So doing some dynamic warm-up exercises would help make sure your muscles are loosened up and prepared enough for activities ahead.

2) Stay hydrated

Drinking water helps flush out toxins from our bodies and keeps us healthy overall. But why do I bring hydration into prevention methods specifically? Because sometimes the simplest solutions offer remarkable results!!
When dehydrated knee injuries are common from running as impact forces simply aren’t absorbed properly leading thus increased likelihood of conditions like calcium buildup.
So drink plenty before,during & after workouts (more than 8 glasses per day they say).

3) Massage Therapy

As much as massive sessions feel luxurious..it has ample benefits too!
Massages actually improve blood circulation which fuels nutrients essential for tissue repair.(don’t forget emotional calrity too as it also helps with relaxation).

4) Listen to your body

Your body has a lot of ability in telling you when to stop or continue an activity. Don’t push yourself past the limit, take breaks and moderate activities, preventing unnecessary build up of tension & strains.

5) Use proper equipment

Using improper footwear can lead to abnormal pressure distribution within joints leading thus promote strain that can exceed what our bodies are built for.
Always ensure there is proper padding suiting your feet- Padding absorbs impact forces reducing likelihood of acute pains with time.

Foods rich in calcium

Calcium rich foods should be ingested for healthy bones..however moderation is key as excessive amounts could accumulate resulting into unwanted calcium deposition:
| Fruits | Amount per serving |
| ————|————|
|Mangoes |25mg |
| Apricots |20 mg |
|(Bananas/Oranges)|10mg |

Eating these fruits daily would greatly help utilize vitamin C improving tendons against such phenomenon.

Exercises that cause tendon calcification

Now we know ways on how prevent this condition from happening but if it’s inevitable, let’s explore some exercises that may result onto calcification:

1) Squats

Squats improve entire leg musculature however sometimes they’re done without thought which unfortunately place tremendous amounts of weight at ankle joints exerting significant stress over time thus aggravating existing injuries.(which magnify speeds of tendency toward calcification)

2) Overhead Presses

While overhead presses target shoulder developments-some programs improperly integrate movements through stretching shoulders beyond natural limits increasing likelihoods on strains working towards calcified tendons.

Conclusion
As avoidable as Calcified tendons are by taking precautionary measures (stretch before exercise,wearing appropriate gear,the food regimen etc), accidents do happen – If any sign feels off DO NOT push ahead.Take necessary breaks rest but do not hesitate seeking professional help when problem is persistent – [email protected] seems like a good idea too!

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